Spit Or Swallow podcast Podcast By Keep It Light Media cover art

Spit Or Swallow podcast

Spit Or Swallow podcast

By: Keep It Light Media
Listen for free

About this listen

 Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.Keep It Light Media Art Social Sciences
Episodes
  • Episode 161: The Intersection of Age and Identity

    Episode 161: The Intersection of Age and Identity
    Jul 7 2025
    This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have a listen! If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    30 mins
  • Episode 160: Glastonbury oh Glastonbury how big are your ears?

    Episode 160: Glastonbury oh Glastonbury how big are your ears?
    Jul 1 2025
    This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a wedding. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on Instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    35 mins
  • Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)

    Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)
    Jun 24 2025
    This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperware container. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on Instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    41 mins
No reviews yet