• Introduction: Welcome to Soundbit’s Podcast, an exploration of what’s not said or clearing up what’s misunderstood. Kim introduces guest Alissa Crabtree and sets the stage for the conversation.
• Alissa’s Background & Work Ethic: Growing up on a farm instilled hard work, but she learned that effort alone isn’t enough; the right focus matters.
• Lessons from Sports: Both Kim and Alissa share pivotal experiences from their time in sports, learning about adaptability, strategy, and the right kind of effort.
• The Power of Patterns: Establishing rhythms and consistency in both personal and professional life helps clarify what truly works.
• Knowing When to Pause: The ability to reflect, step back, and realign efforts is crucial in sustaining success.
• Final Takeaways: Alissa shares her biggest lessons, and Kim offers insights on how taking a step back can often propel us forward.
• Closing Remarks: Kim thanks Alissa for the conversation and reminds listeners to embrace patterns, persistence, and the power of pause.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
• Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
• Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
• Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.
• Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.
• Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.
• Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.
• Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.
• The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.
• They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reducing stress.
• Shate emphasizes that mindfulness doesn’t have to be complex or require special moments; it can be embedded into everyday life.
• Kim and Shate explore how cultivating presence can help us feel more integrated, less stressed, and more connected with ourselves in a fast-paced world.
• The episode wraps up with a call to action: challenge yourself to pause and express gratitude throughout the day, transforming routine activities into mindful, soul-nourishing experiences.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction: Welcome to Soundbitz, a podcast exploring the unsaid and misunderstood. Kim Groshek introduces guest Dennis Merritt Jones.
• Transparency and Integrity: A candid discussion about living authentically, avoiding gossip, and the importance of integrity in everyday life.
• High Involvement, Low Attachment: Dennis shares his theory on engaging deeply in the creative process while releasing attachment to outcomes.
• Music and Creativity: Both Kim and Dennis reflect on their musical journeys, from piano lessons to choir competitions, and the joy of creating with others.
• Artistic Expression: Kim discusses her love for painting, writing, and breaking traditional expectations in her creative pursuits.
• Closing Thoughts: The importance of harmony and collaboration in creative endeavors and in life.

Stay tuned for more mindful conversations. Subscribe to Soundbitz for insights that shift perspectives!

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction: Kim welcomes listeners and introduces the guest, Enoch Leffingwell, who shares his passion for helping people find clarity and purpose.
• Journey to Purpose: Enoch reflects on his teenage years, discovering his calling to share his message and help others through speaking and evangelism.
• Insights and Lessons: Key lessons from Enoch’s life, including the importance of courage, using your voice, and making a difference for those who are just a few steps behind you.
• Encouragement for Listeners: Enoch encourages everyone to let their light shine and share the message that has made a difference in their own lives.
• Closing: Kim and Enoch wrap up the discussion with an invitation to embrace your unique story and purpose.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Dr. Howard Waldorf shares his passion for bringing ancient wisdom into modern-day healing practices.
• Discover how the principles of fire, air, water, and earth can influence our lives physically, emotionally, and spiritually.
• Learn how something as simple as heel striking can help stimulate bone health and connect with the earth’s energy.
• Kim and Howard talk about building a legacy through knowledge-sharing, including creating programs, writing books, and using certification models to empower others.
• The episode discusses how balancing fire and earth energy can lead to greater stability and resilience in life.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

From the Test, the Testament

It's from the test that makes the testament,
Each challenge a step, each trial a dent.
Through struggle and strain, we grow, we learn,
In the fire of hardship, our hearts will burn.

It's from the mess that makes the message,
In chaos, we find the truth's leverage.
From tangled paths and broken dreams,
Rise the lessons, sharper than they seem.

In every test, there's strength we find,
In every mess, clarity of mind.
Through the storm, we rise and stand,
The testament of courage, in our hands.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Joseph's journey from tree service business to speaking and coaching
• The reality of transitioning from old ventures to new, creative pursuits
• Managing multiple passion projects without burning out
• Setting boundaries and measuring success in a non-linear way
• Monetizing creative works, including books and films, while staying true to passions
• The role of legacy in entrepreneurship and creative projects
• Lessons learned about writing, marketing, and perseverance in the book publishing world
• Practical advice for creatives trying to balance business with passion projects

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.