• Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
• Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
• Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
• Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.
• Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.
• Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.
• Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.
• Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.