April is often recognized as a month for promoting all things wellness—from Stress Awareness Month to World Health Day. It’s a timely reminder to pause, reflect, and tend to the physical, mental, and emotional parts of ourselves that often get pushed aside. Which is exactly why the PRI-TEA ladies are tapping into this energy with a soul-nourishing episode on harmonizing wellness. Let’s get real. In today’s hustle culture, burnout creeps in fast—sometimes even before mid-year hits. That’s why Priya and Priyanka are zooming in on the small but mighty rituals that actually make a difference — like their annual 3D2N staycation, monthly joy-planning sessions, and the everyday ways they recharge without needing luxury price tags. This episode also features the ever-inspiring Renuka Silvaraju, Co-Founder of Music Love Yoga, who joins the ladies to unpack the deeper meaning behind conscious living. With over a decade of experience in holistic health—from prenatal yoga to corporate retreats—Renuka shares her journey of starting a wellness studio in Singapore, and how she’s made it her mission to make yoga inclusive, intentional, and deeply healing.

Have you wished our New Yorker girlie a very Happy Birthday yet? In this episode, the girls are reminiscing about their "stardom" days. Let’s face it, everyone loves music, and at some point, we all thought we were destined to be the next big star. But amidst the riot of laughter, the girls are joined by Buvan, Co-Founder of Shabir Music Asia and Executive Music Producer, to dive into his extraordinary journey in the music industry. As a rising star in the world of Kollywood film scores and local TV series, Buvan offers a fresh perspective on the art of music creation. From his early beginnings to the cultural influences shaping his sound, he opens up about his path to success and the challenges he has overcome along the way.

The first episode of 2025 is here! As we welcome a new year, we’re embracing transformation—shedding old expectations, growing into our fullest selves, and making space for new possibilities.

Joining us is Jayasutha Samuthiran—media personality, global brand manager, and author—who shares her journey of balancing cultural identity, self-love, and career ambition. From breaking barriers as a Tamil media figure to tackling colourism in her book, she reminds us that we don’t have to choose between who we are and who we want to become.

This episode also dives into interculturalism, the power of understanding and immersing in cultures beyond our own, and the importance of standing firm in our values—while still evolving.

The holiday season greets you with Priyanka’s Solo-Special! The soon-to-be NYC-bound girlie reflects on the joys and challenges of following one’s heart as the year winds down. Her reflection runs deep into her much treasured time with her family and friends. This heartfelt episode also features Rani Dhaschainey — the inspiring founder of The Curve Cult and visionary behind the Fat Wellness Collective. Rani shares her incredible journey, from empowering plus-sized women through fashion to creating inclusive spaces that celebrate body positivity and self-acceptance. Together, Priyanka and Rani delve into the highs and lows of entrepreneurship, the toll of burnout, and the courage it takes to challenge societal beauty standards.

FLASH NEWS: PRIYA QUIT HER JOB. So you are about to sip some pretty hot tea on why it happened and how it happened. The girls also discuss the thin line between going after your dream job VS going after the cash in your bank to supply your leisure activities. Whatever your perspective might be, this episode is all about the attitude: !!GO!! In Episode 23, the duo speak to Amita Berthier, Singapore’s fencing trailblazer and two-time Olympian. From securing an Olympic spot in Tokyo to clinching medals on the international stage, Amita’s story is one of passion, perseverance, and triumph. In this electrifying episode, she opens up about the challenges of high-performance sports, the sacrifices behind the glory, and what it takes to keep saying “Allez!” in the face of adversity.

The annual popular Deepavali - Special series is back for the 3rd consecutive year! For the very first time in history, the girls have not 1 but 4 GUEST SPEAKERS on board. So get ready for a riot of laughter and constant yapping! This time, the girls are joined by the CRAZIES AKA TEAM VINDSANITY! Get to meet each member of the team and learn more about what goes behind Team Vindsanity’s viral TikTok videos, how the team came together and celebrate their wholesome energy this festive season.

DISCLAIMER: AIN’T A HALLOWEEN EPISODE. Instead this time, the girls are exploring how the challenges they face can lead to unexpected rewards. After the unforgettable screening of Abinayam on September 1st, Priya and Priyanka reflect on the thrill of seeing their hard work shine on the big screen, surrounded by their loved ones. With a mix of nostalgia and anticipation, the duo discuss how taking risks can unlock new possibilities, but also bring up doubts and “what ifs.” To take the conversation to the next level, they welcome their special guest, the enchanting Kyle Ravin! From a young magician to a celebrated entertainer, Kyle shares his incredible journey and insights into navigating the tricky waters of doubt while embracing the sweet rewards of success. Get ready for a lively chat as the girls dive deep into Kyle’s experiences in magic, television, and beyond, uncovering the lessons learned along the way.

It’s been two years since the journey of Sit Still, Look PRI-TEA commenced and the girls are incredibly grateful to everyone who has supported this journey thus far. With a big episode number comes a big announcement as well. Brace yourselves as we welcome the change coming ahead in lieu of the year 2025. Rest assured, this is an exciting episode to tune into. One that shall provide you with some key insights into the new show format that the duo are gearing themselves up for!