• Episode 27: Harmonizing Wellness — Mind, Body & Soul

  • Apr 11 2025
  • Length: 37 mins
  • Podcast

Episode 27: Harmonizing Wellness — Mind, Body & Soul

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  • Summary

  • April is often recognized as a month for promoting all things wellness—from Stress Awareness Month to World Health Day. It’s a timely reminder to pause, reflect, and tend to the physical, mental, and emotional parts of ourselves that often get pushed aside. Which is exactly why the PRI-TEA ladies are tapping into this energy with a soul-nourishing episode on harmonizing wellness. Let’s get real. In today’s hustle culture, burnout creeps in fast—sometimes even before mid-year hits. That’s why Priya and Priyanka are zooming in on the small but mighty rituals that actually make a difference — like their annual 3D2N staycation, monthly joy-planning sessions, and the everyday ways they recharge without needing luxury price tags. This episode also features the ever-inspiring Renuka Silvaraju, Co-Founder of Music Love Yoga, who joins the ladies to unpack the deeper meaning behind conscious living. With over a decade of experience in holistic health—from prenatal yoga to corporate retreats—Renuka shares her journey of starting a wellness studio in Singapore, and how she’s made it her mission to make yoga inclusive, intentional, and deeply healing.
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