In this episode of the Shift Within podcast, Alice Smeets and Melissa discuss the integration of Internal Family Systems (IFS) therapy with psychedelic experiences. They explore how IFS can enhance the therapeutic potential of psychedelics, providing deeper insights into the psyche and facilitating healing from trauma. Melissa shares her personal journey with IFS and psychedelics, highlighting the importance of understanding the different parts of oneself and fostering a compassionate relationship with them. The conversation emphasizes the transformative power of combining IFS with psychedelics, creating a safe space for healing and self-discovery.

takeaways

• IFS recognizes that our mind is multiple, with different facets.
• The relationship between parts is crucial for internal harmony.
• Creating internal safety is essential for healing.
• Using IFS during psychedelic ceremonies can enhance the experience.
• Psychedelics can help access parts of the psyche more easily.
• The self is the essence that connects us to all parts.
• Compassion towards oneself leads to compassion towards others.
• Healing is possible and can lead to a more enjoyable life.
• The integration of IFS and psychedelics can provide lasting change.
• Curiosity towards our parts fosters understanding and healing.

Chapters

00:00

Introduction to IFS and Psychedelics

03:43

Understanding Internal Family Systems (IFS)

08:34

Integrating IFS in Psychedelic Ceremonies

14:11

The Power of IFS During Psychedelic Experiences

17:03

Personal Transformations Through IFS and Psychedelics

23:10

The Role of Self in IFS

30:42

Conclusion and Reflections on Healing

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In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights on how symptoms, including depression, carry intelligence and meaning that can lead to healing. He discusses his personal journey, the importance of witnessing in healing, and the need for a world that fosters acceptance and compassion. The conversation highlights the detrimental effects of shame on mental health and the transformative power of self-acceptance and community support.

takeaways

• Unshaming involves inquiring into the intelligence behind our symptoms.
• Symptoms like depression can hold valuable insights about our lives.
• Witnessing others in their pain is crucial for healing.
• Shame often leads to self-doubt and a disconnection from our true selves.
• The unshaming process encourages self-acceptance and compassion.
• David's personal experiences shaped his understanding of shame and healing.
• Creating a world of acceptance can help alleviate shame.
• The unshaming process can be applied to various psychological issues.
• Understanding our feelings can lead to deeper connections with ourselves and others.
• The journey towards healing is often about embracing our imperfections.

Chapters

00:00

Introduction to Unshaming and Its Importance

03:36

Understanding the Unshaming Process

06:22

The Intelligence Behind Symptoms

09:34

Exploring Depression and Its Wisdom

12:24

David's Personal Journey and Inspiration

18:25

The Role of Witnessing in Healing

20:30

The Shift in Psychological Perspectives

23:15

The Power of Stuttering and Self-Expression

29:34

The Journey of Unshaming

31:58

The Impact of Shame on Society

34:22

Embracing Authenticity and Self-Acceptance

37:56

The Power of Expression in Pain

42:34

Creating Space for Authenticity

44:54

A Vision for an Enlivened World

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In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.

takeaways

• ADHD is a spectrum with varying experiences.
• Self-acceptance is crucial for managing ADHD.
• Community support can significantly reduce shame.
• Curiosity helps in understanding ADHD behaviors.
• Psychedelics can aid in healing trauma and ADHD.
• ADHD can be viewed as a superpower in certain contexts.
• Fun and novelty are essential for ADHD individuals.
• Executive dysfunction can be linked to trauma.
• Self-talk and positive affirmations are vital for ADHD management.
• Creating a supportive environment is key for neurodivergent individuals.

Chapters

00:00

Understanding ADHD: A Personal Journey

04:11

The Spectrum of ADHD: Strengths and Challenges

09:22

Healing Trauma and ADHD: The Connection

14:04

Community and Support: Keys to Thriving with ADHD

19:08

Creating a Life That Works: Strategies for ADHD

24:11

The Strengths of ADHD: Embracing Neurodiversity

29:10

Curiosity Over Shame: A New Approach to ADHD

34:04

Resources and Support: Finding Your Path

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Facebook

Connect with Sheila:

https://www.sheilahenson.com/

https://www.youtube.com/channel/UCyTGlNh_hmP_OV76DfUYPcg

https://www.instagram.com/adhdcoachsheila/

https://www.tiktok.com/@adhdcoachsheila

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