In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.

takeaways

• ADHD is a spectrum with varying experiences.
• Self-acceptance is crucial for managing ADHD.
• Community support can significantly reduce shame.
• Curiosity helps in understanding ADHD behaviors.
• Psychedelics can aid in healing trauma and ADHD.
• ADHD can be viewed as a superpower in certain contexts.
• Fun and novelty are essential for ADHD individuals.
• Executive dysfunction can be linked to trauma.
• Self-talk and positive affirmations are vital for ADHD management.
• Creating a supportive environment is key for neurodivergent individuals.

Chapters

00:00

Understanding ADHD: A Personal Journey

04:11

The Spectrum of ADHD: Strengths and Challenges

09:22

Healing Trauma and ADHD: The Connection

14:04

Community and Support: Keys to Thriving with ADHD

19:08

Creating a Life That Works: Strategies for ADHD

24:11

The Strengths of ADHD: Embracing Neurodiversity

29:10

Curiosity Over Shame: A New Approach to ADHD

34:04

Resources and Support: Finding Your Path

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Connect with Sheila:

https://www.sheilahenson.com/

https://www.youtube.com/channel/UCyTGlNh_hmP_OV76DfUYPcg

https://www.instagram.com/adhdcoachsheila/

https://www.tiktok.com/@adhdcoachsheila

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