Are you feeling stuck in old routines or constantly measuring yourself against someone else’s highlight reel? In this episode of She’s Doing Alright, we’re getting real about what it means to outgrow the habits that no longer serve us—and how to stop falling into the exhausting cycle of comparison.

As women, especially in seasons of transition like motherhood, career shifts, or personal growth, it’s easy to cling to outdated habits or standards that once felt right but now feel heavy.

We’ll talk about:

• How to recognize habits that are no longer aligned with who you're becoming

• The subtle (and sneaky) ways comparison shows up in daily life

• Entitlement to things that don't exactly serve us.

If you’ve ever felt like you should be doing more, or like everyone else has it figured out but you—this one’s for you. You’re not behind. You’re just becoming.

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sarahmgcarter@gmail.com

✨ Subscribe and share this episode with a friend who needs a reminder that she’s doing alright—exactly where she is.

🔍 Keywords: outgrowing habits, breaking bad habits, comparison trap, mindset shift, personal growth, women’s mental health, self-worth, podcast for women, self-compassion, motherhood and identity, letting go of old patterns

If you’re in the thick of it, this episode is a reminder: it does get better. Postpartum depression isn’t a life sentence—it’s a season. I’m sharing what life looks like on the other side, how healing has unfolded for me, and the hope I wish I had back then. Tune in for a little light at the end of the tunnel. ✨
#PostpartumDepression #MentalHealthAwareness #MomsMentalHealth #ShesDoingAlrightPodcast

🧹 Spring cleaning isn't just for your space—it's for your mindset too! This episode explores how we can declutter negative self-talk and replace it with positive, empowering beliefs.

🌱 What You'll Take Away:

• How to recognize and challenge limiting thoughts

• Practical strategies to shift to a healthier self-narrative

• The connection between mindset and confidence

Join me as we refresh our minds, embrace self-compassion, and step into a season of growth!

🎧 Listen now and start your mental spring cleaning!

🔗 Follow & Subscribe:

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Links to my favourites

#MindsetSpringCleaning #PositiveSelfTalk #SelfGrowth #DeclutterYourMind

Welcome Episode 31 where spring break hits different as a mom, TikTok audit offers another perspective, and then things turn serious for a second there at the end.

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email: sarahmgcarter@gmail.com

Who were you in 2019? Or whatever year you feel like was your "last good year." I feel like we all lost some important years of self-discovery during the pandemic, and are just now starting to reflect on who we are, were, and are going to be.

Reach out: sarahmgcarter@gmail.com

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This whole time I thought I was managing my low expectations of motherhood, when in reality I was just accepting the fact that I wasn't meeting my expectations.

Motherhood comes with so many expectations, and honestly ,

thats just life in general. So even if you aren't a mom, this will still resonate at some level I'm sure. Accepting that we are coming up short and moving the bar down is HARD and it feels all the negative feelings. But we and our kids deserve the version of us that feels good and accomplished, and that means we need to sometimes lower our expectations.

You may have already made this connection and If so, I'm so happy. it took me nearly a year of therapy and talking about "lowering expectations" to realize that I wasn't doing what I thought I was doing!

I hope this is a helpful episode in some way, and I'm thankful you're here.

https://www.instagram.com/sarah.g.carter/https://www.instagram.com/shesdoingalright/https://www.tiktok.com/@sarah.g.carterBusiness Inquiries or podcast questions: sarahmgcarter@gmail.com

I got rid of social media for a month and we are barely 6 and a half days into it. It's not hard, but I miss my friends and community! A big win though is that I have time to record podcasts again, which I did about four times! I am sending this one out into the universe though, as is. Please tell me if it's boring. I would personally recommend a 2x listening speed, 1.5 minimum.

thanks for being here!

Here are the important links:

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Business email: Sarahmgcarter@gmail.com

Recs:

K-lyns Kare Kollective

Girl Dinner

RedLight Therapy Mask

Welcome to “She’s Doing Alright.” This is a place for advice, encouragement, and personal stories for women in all stages of life. Whether you are figuring out your career, dealing with mental health, or experiencing postpartum depression, anxiety, or rage, this is a space for you to be recognized. With so much to compare ourselves to, it can be hard navigating it all. So I’m here to remind you that while the goal is to be thriving, it's okay if we are just doing alright for all now. My name is Sarah and I am not a professional but I am aquarius who loves regurgitating random information that is relevant to me and my friends, and hopefully you. Thank you for being here!