Are you feeling stuck in old routines or constantly measuring yourself against someone else’s highlight reel? In this episode of She’s Doing Alright, we’re getting real about what it means to outgrow the habits that no longer serve us—and how to stop falling into the exhausting cycle of comparison.

As women, especially in seasons of transition like motherhood, career shifts, or personal growth, it’s easy to cling to outdated habits or standards that once felt right but now feel heavy.

We’ll talk about:

• How to recognize habits that are no longer aligned with who you're becoming

• The subtle (and sneaky) ways comparison shows up in daily life

• Entitlement to things that don't exactly serve us.

If you’ve ever felt like you should be doing more, or like everyone else has it figured out but you—this one’s for you. You’re not behind. You’re just becoming.

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✨ Subscribe and share this episode with a friend who needs a reminder that she’s doing alright—exactly where she is.

🔍 Keywords: outgrowing habits, breaking bad habits, comparison trap, mindset shift, personal growth, women’s mental health, self-worth, podcast for women, self-compassion, motherhood and identity, letting go of old patterns

If you’re in the thick of it, this episode is a reminder: it does get better. Postpartum depression isn’t a life sentence—it’s a season. I’m sharing what life looks like on the other side, how healing has unfolded for me, and the hope I wish I had back then. Tune in for a little light at the end of the tunnel. ✨
#PostpartumDepression #MentalHealthAwareness #MomsMentalHealth #ShesDoingAlrightPodcast

🧹 Spring cleaning isn't just for your space—it's for your mindset too! This episode explores how we can declutter negative self-talk and replace it with positive, empowering beliefs.

🌱 What You'll Take Away:

• How to recognize and challenge limiting thoughts

• Practical strategies to shift to a healthier self-narrative

• The connection between mindset and confidence

Join me as we refresh our minds, embrace self-compassion, and step into a season of growth!

🎧 Listen now and start your mental spring cleaning!

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#MindsetSpringCleaning #PositiveSelfTalk #SelfGrowth #DeclutterYourMind