Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine.

Whether you're training for a race or simply chasing that runner’s high, smart off-road training might just be your secret weapon.

From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don’t just run-train smarter!

Main Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner.

Fern shares her uplifting journey with running, proving that you can always start now, at any age.

She opens up about how running has transformed her life, making her feel stronger in both mind and spirit than she has in years.

From the joy of a sweaty run to the emotional clarity it brings, Fern talks honestly about how running helps her through life’s tougher moments - reminding us all that difficult things will pass.

She might not always have the words to explain just how much it gives her, but one thing’s clear: running has become an essential part of who she is.

Plus, Fern chats about her brand-new book, A Cornish Legacy - available now.

So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline.

In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference.

Life happens, and building flexibility into your plan keeps the pressure off!

Discover how to build a training plan that works for you, so you can enjoy the process and reach the start line feeling prepared.

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.”

In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James is the living embodiment of mind, body, and spirit.

He lives by a simple creed: “Sometimes I need to put myself in the fire and see who I can become in the process.”

Discover how he turned personal tragedy into a global mission, developing the Smilinggg Daily Practice around the three G’s- Gratitude, Generosity, and Growth- to help others build healthier, happier lives. Since launching Smilinggg on May 17, 2015, James has inspired thousands to take one step-and share one smile-at a time.

Listen to this uplifting episode packed with grit, grace, and game-changing insights on resilience, community, and the power of a single smile. You won’t want to miss it!

This episode contains discussions about suicide. Listener discretion is advised.

If you have been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000

This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster’.

His go-to tracks? High-octane drum and bass and anything that amps up the energy.

Built for speed, focus, and fuelling his fire - Luke's playlist is perfect for powering through a run, or getting around the golf course!

Make sure to listen to Luke's Main Episode of RunPod - it's available now!

Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results.

From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey.

Because running should challenge you, not break you.

Main Episodes of RunPod featuring guests are released every Friday!

In this special episode of RunPod, Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other than the star of the speed golf world, Luke Willett.

Luke isn't just a professional golfer - he's a world record holder, having completed 18 holes faster than anyone else on the planet. Oh, and did we mention he runs a 5K in just 16 and a half minutes? Yep, seriously fast.

From the mental challenge of combining endurance with precision to the joy of pushing physical limits, this episode is a unique celebration of sport, speed, and passion. Whether you're a runner, a golfer, or just love hearing about extraordinary achievements, this one’s for you.

For RunPod updates you can follow Jenni on Instagram @jennifalconer