Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.

In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.

Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.

SHOW NOTES:

0:39 Welcome to the podcast!

2:45 About Dr. Chris Rhodes’

3:31 Welcome him to the show!

4:24 What is a biomimetic?

6:29 Benefits of fasting for health

10:29 Who is Mimio for?

12:19 How to access food freedom!

14:14 Nutrient-repair signals

15:32 Getting out of “metabolic chaos”

16:25 Alternate-day fasting

19:12 Fasting with Mimio vs not fasting

22:03 Ingredients in Mimio

28:05 Reducing biological age with Mimio

30:25 *ALIGN MAT*

32:15 New Study

35:08 Alternatives to GLP-1s

42:45 Chris personal testing experiments

44:10 Observing glucose when fasting

45:54 AI & Insights from Function Health

50:44 New bio-mimetics coming soon!

56:41 His final piece of advice

58:04 Where to find Dr. Chris & Mimio

58:47 Thanks for tuning in!

RESOURCES:

Website: MimioHealth.com

IG: @mimiohealth

Align Mat - code: biohackerbabes to save $250

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.

The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.

The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.

Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.

SHOW NOTES:

0:39 Welcome to the podcast!

3:19 Creatine for Alzheimer’s

7:12 Golf courses & Parkinson’s

11:45 Coffee enemas

19:11 Delta-Sleep-Inducing Peptide

20:24 Gupta Program

22:45 Timeline nutrition

25:52 Paraxanthine x UPDATE

27:26 Lauren’s Red Light stack

28:32 **ALIGN MAT*

30:31 Hack for back pain

31:49 Cycle Syncing headline

36:14 Benefits of cycle syncing

39:46 Supporting muscle protein synthesis

43:01 Tracking your menstrual cycle

47:02 Is Cycle Syncing a trend?

49:32 Thanks for tuning in for 300!

RESOURCES:

Creatine: Kion - code: biobabes15 & Puori - code: biohackerbabes

Pompa Program Cellular Detox

Happy Bum Coffee Enema Kit - Discount code: BIOHACKERBABES

Gupta Program

Limbic Retraining: Primal Trust, DNRS

Timeline Nutrition - code: BIOHACKERBABES

Drink Update

Align Mat - code: BIOHACKERBABES to save $250

OURA Ring

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone.

Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.

SHOW NOTES:

0:39 Welcome to the show!

3:18 About Britney Marsden

4:28 Welcome Britney to the podcast!

5:39 What is PMDD?

7:12 Her diagnosis & journey through

12:36 Traditional solutions for PMDD

14:09 Understanding the Hormonal Cycle

17:04 Genetic predispositions for PMDD

18:18 BDNF, Trauma & ADD correlations

19:17 MCAS, Histamine & Hidden Infections

22:07 The #1 contributor to PMDD

25:56 Talk therapies & ISDTP

31:05 *MY ALIGN MAT*

33:05 Plant Medicines & Microdosing

37:04 Her root cause spinal infection

40:41 POTS, MCAS & Sinus Tachycardia

42:49 How she persevered & turned a corner

50:25 Supplements & Biohacks for PMDD

53:24 Healing gut dysbiosis

55:57 Coexisting comorbidities

1:00:28 Her final piece of advice

1:03:40 Where to find her

1:04:57 Thanks for tuning in!

RESOURCES:

Website: www.thepmddchick.com

Her Health Confessions Podcast

TikTok: https://www.tiktok.com/@thepmddchick

Instagram: https://www.instagram.com/thepmddchick/

Intensive Short-Term Dynamic Psychotherapy

MyAlignMat - code: BIOHACKERBABES

Puori - Discount code: BIOHACKERBABES

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe amalgam removal, toxicity of root canals, and concerns with titanium dental implants. Whether you're dealing with unresolved health issues or simply curious about holistic dental care, this episode offers a fascinating look into the future of dentistry.

Dr. Ben and Dr. Shawn, co-founders of Smilebody are award-winning dentists specializing in biological dentistry, dental sleep medicine, and safe mercury removal. Both graduated with honors from the University of the Pacific Arthur A. Dugoni School of Dentistry. Dr. Shawn has been practicing dentistry for 30 years, and Dr. Ben for 20 years, as biological dentists they look for toxicity in the oral cavity from Dental materials or hidden infections that could be affecting overall wellness. They are Diplomats in Dental Sleep Medicine, SMART Certified, and active members of the IAOMT, AAOSH, and the International Academy of Biological Dentistry and Medicine, reflecting their commitment to integrative, whole-body wellness.

SHOW NOTES:

0:39: Welcome to the show!

4:41 About Dr. Ben & Shawn Javid

5:32 Welcome Dr. Ben to the podcast!

6:55 What is Biological Dentistry?

10:40 Root cause in dentistry

13:19 Weston A. Price’s research

15:10 Safe amalgam removal

17:20 Dr. Pompa’s heavy metal toxicity

18:45 Laws about mercury amalgam

20:31 Compounded effect of metals & EMFs

22:16 Titanium implants

23:02 Renee’s implant surgery

26:17 Alternative materials for fillings

27:28 Hidden underlying infections

29:35 Cavitations

30:20 *ALIGN MAT*

32:22 Root Canals

36:14 Educating & empowering patients

44:06 The Smile Body experience

57:18 Renee’s surgery prep

57:54 His finale piece of advice

1:01:29 SmileBody location

1:02:05 Where to find Dr Ben & Dr. Shawn

1:04:04 Thanks for tuning in!

RESOURCES:

Website: https://mysmilebody.com/

Linkedin

Instagram: @mysmilebody

Facebook: My Smile Body

Youtube: https://www.youtube.com/@MySmileBody

MyAlignMat - code: BIOHACKERBABES to save $250

Puori - 20% off with code: BIOHACKERBABES

In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the world of biohacking, this episode offers both inspiration and actionable takeaways for anyone looking to live longer--and better.

Dr. Nick Engerer is a biohacker and longevity mindset strategist dedicated to creating a global shift in perspectives of what’s possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.

SHOW NOTES:

0:39 Welcome to the show!

3:03 Dr. Nick Engerer’s Bio

3:21 Welcome Nick to the podcast!

4:36 The biggest myth in the longevity space

5:57 Setting the foundation for a long, healthy life

9:45 Biological Age Testing

11:41 “Longevity Biohacking”

14:52 FREE lifestyle & behavioral changes that move the needle

16:23 Nick’s Framework

20:39 Programing adaptability when young

23:24 ‘Growth Mindset’ personality assessment

29:09 Best diet for Longevity

32:12 *ALIGN MAT*

33:51 Protein, Carnivore & Kale

40:12 Does low-stress make you live longer?

42:02 Secretes of the Blue Zones

46:06 “Longevity Legends”

47:52 Lauren’s shingles story

52:38 Nick’s life purpose

56:02 How long we want to live

1:02:12 What’s coming in the longevity space

1:05:21 Where to find Nick

1:06:21 Thanks for tuning in!

RESOURCES:

https://www.nickengerer.org/

https://www.instagram.com/nickengerer

https://www.youtube.com/@alongerlife

https://x.com/nickengerer

https://www.tiktok.com/@nickengerer

FREE Longevity Mindset Course

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Puori - Discount code: BIOHACKERBABES

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.

Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.

Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master’s in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.

SHOW NOTES:

0:39 Welcome to the show!

2:25 About Dr. Doug Lucas

2:50 About Sarah Glicken

3:20 Welcome them to the podcast!

4:09 How is bone health essential to Longevity

6:02 Renee’s bone health journey

7:40 DEXA Scan vs REMS

11:58 The challenges with DEXA

13:58 Advantages of REMS

19:55 Bisphosphonates & other bone drugs

26:10 Nutrition for bone health

31:25 What kind of water is the healthiest?

32:43 Is calcium bad for bones?

34:49 *ALIGN MAT*

36:28 Magnesium, Vitamin D & Vitamin K

42:36 Science of lifting heavy

47:08 How to do Osteogenic Loading

49:30 How hormones affect bones

59:22 Stress in perimenopause & menopause

1:03:03 Sleep, Toxins & Periods

1:10:01 Can we reverse bone loss?

1:12:10 More Info: Precision Bone Imaging

1:12:43 More Info: Dr. Doug Show

1:14:03 Dr. Doug’s final advice

14:53 Sarah’s final advice

1:15:42 Thanks for tuning in!

RESOURCES:

precisionboneimaging.com

YouTube: The Dr. Doug Show

Instagram: @drdouglucas

Facebook: Dr. Doug Lucas

Podcast: The Dr. Doug Show

Website: The OsteoCollective

Instagram: Sarah Glicken

osteostrongla.com

My Align Mat - $250 off with code: BIOHACKERBABES

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Effecty - $50 off with code: BIOHACKERBABES

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.

Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.

SHOW NOTES:

0:39 Welcome to the show!

3:06 About Ben Azadi

4:08 Welcome him to the podcast!

5:49 How to know if you’re metabolically inflexible

7:32 Symptoms of Insulin Resistance

9:38 What is “Metabolic Freedom”?

14:03 Glucose on labs vs CGMs

17:05 Initial steps to improving metabolism

19:41 Sacrificing sleep to burn fat

21:32 Environmental toxins & metabolic dysfunction

24:58 Microplastics

28:57 Supporting mitochondrial health

31:53 *ALIGN MAT*

33:31 *PIQUE TEA

35:42 Benefits of Melatonin

38:24 Are vegetable oils as bad as smoking a cigarette?

44:22 Why grains are NOT healthy in the U.S

49:27 You don’t have a weight problem

53:55 Belief systems around our health

1:00:10 Vitamin G

1:03:15 FREE BOOK

1:04:51 Thanks for tuning in!

RESOURCES:

Website: www.benazadi.com

Instagram: www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast: The Metabolic Freedom Podcast

MyAlignMat - code: BIOHACKERBABES to save $250

Pique Tea

Puori

Effecty - Save $50 with code BIOHACKERBABES

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!

SHOW NOTES:

0:39 Welcome to the show!

2:57 Renee’s current sleep experiment

8:59 Cell detox & parasite cleansing

12:02 Most recent podcast recap

12:57 Ep 289: Dr Melissa Sonners

14:21 Getting over people-pleasing

16:59 Ep 290: Dr Heather Stone

18:03 Gaslighting from doctors

20:40 Missing nutrition link for Hashimoto’s

22:56 Ep 291: Mike & Alyssa of Align Mat

24:25 All the PEMF mats we’ve tried

28:10 *PIQUE TEA*

30:21 *ALIGN MAT*

31:58 Ep 292: Wild Health

34:32 Are higher fat diets for you?

37:14 Ep 293: Beth Gulotta

40:31 Importance of getting into parasympathetic

42:23 Noticing the ‘Red Ferrari’

43:47 Upcoming Events

RESOURCES:

Onera At-Home Sleep Study

ALIGN MAT - Save $250 with code: BIOHACKERBABES

PIQUE TEA

Be Inspired Mama - Dr. Melissa Sonners

Wild Health

Quiet the Clock - Beth Gulotta

Ultimate Wellness in Miami - Save with code: BIOHACKERBABES

Healthspan Summit

Hack Your Health in Tampa - Save with code: BIOHACKERBABES