Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.

In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.

Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.

SHOW NOTES:

0:39 Welcome to the podcast!

2:45 About Dr. Chris Rhodes’

3:31 Welcome him to the show!

4:24 What is a biomimetic?

6:29 Benefits of fasting for health

10:29 Who is Mimio for?

12:19 How to access food freedom!

14:14 Nutrient-repair signals

15:32 Getting out of “metabolic chaos”

16:25 Alternate-day fasting

19:12 Fasting with Mimio vs not fasting

22:03 Ingredients in Mimio

28:05 Reducing biological age with Mimio

30:25 *ALIGN MAT*

32:15 New Study

35:08 Alternatives to GLP-1s

42:45 Chris personal testing experiments

44:10 Observing glucose when fasting

45:54 AI & Insights from Function Health

50:44 New bio-mimetics coming soon!

56:41 His final piece of advice

58:04 Where to find Dr. Chris & Mimio

58:47 Thanks for tuning in!

RESOURCES:

Website: MimioHealth.com

IG: @mimiohealth

Align Mat - code: biohackerbabes to save $250

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.

The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.

The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.

Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.

SHOW NOTES:

0:39 Welcome to the podcast!

3:19 Creatine for Alzheimer’s

7:12 Golf courses & Parkinson’s

11:45 Coffee enemas

19:11 Delta-Sleep-Inducing Peptide

20:24 Gupta Program

22:45 Timeline nutrition

25:52 Paraxanthine x UPDATE

27:26 Lauren’s Red Light stack

28:32 **ALIGN MAT*

30:31 Hack for back pain

31:49 Cycle Syncing headline

36:14 Benefits of cycle syncing

39:46 Supporting muscle protein synthesis

43:01 Tracking your menstrual cycle

47:02 Is Cycle Syncing a trend?

49:32 Thanks for tuning in for 300!

RESOURCES:

Creatine: Kion - code: biobabes15 & Puori - code: biohackerbabes

Pompa Program Cellular Detox

Happy Bum Coffee Enema Kit - Discount code: BIOHACKERBABES

Gupta Program

Limbic Retraining: Primal Trust, DNRS

Timeline Nutrition - code: BIOHACKERBABES

Drink Update

Align Mat - code: BIOHACKERBABES to save $250

OURA Ring

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone.

Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.

SHOW NOTES:

0:39 Welcome to the show!

3:18 About Britney Marsden

4:28 Welcome Britney to the podcast!

5:39 What is PMDD?

7:12 Her diagnosis & journey through

12:36 Traditional solutions for PMDD

14:09 Understanding the Hormonal Cycle

17:04 Genetic predispositions for PMDD

18:18 BDNF, Trauma & ADD correlations

19:17 MCAS, Histamine & Hidden Infections

22:07 The #1 contributor to PMDD

25:56 Talk therapies & ISDTP

31:05 *MY ALIGN MAT*

33:05 Plant Medicines & Microdosing

37:04 Her root cause spinal infection

40:41 POTS, MCAS & Sinus Tachycardia

42:49 How she persevered & turned a corner

50:25 Supplements & Biohacks for PMDD

53:24 Healing gut dysbiosis

55:57 Coexisting comorbidities

1:00:28 Her final piece of advice

1:03:40 Where to find her

1:04:57 Thanks for tuning in!

RESOURCES:

Website: www.thepmddchick.com

Her Health Confessions Podcast

TikTok: https://www.tiktok.com/@thepmddchick

Instagram: https://www.instagram.com/thepmddchick/

Intensive Short-Term Dynamic Psychotherapy

MyAlignMat - code: BIOHACKERBABES

Puori - Discount code: BIOHACKERBABES