Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world.

CHAPTERS

00:00 Exploring the World of Ultra Running
03:46 Training Philosophy: Volume vs. Intensity
08:12 The Importance of Time on Feet
11:53 Speed Work in Ultra Training
16:12 Mindset and Race Day Strategy
23:50 Confidence, Discipline, and Patience in Racing
28:42 The Art of Racing Tactics
30:36 Training Philosophy: Quality Over Quantity
34:28 Altitude and Heat Training: Preparing for Extremes
43:11 The Foundations of Recovery
49:13 Consistency: The Key to Long-Term Success
50:03 Recommended Reads for Runners

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday