• #271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

  • Apr 18 2025
  • Length: 50 mins
  • Podcast

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

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  • Summary

  • Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

    📆 Improve Your 10km (or run it for the first time!)
    https://www.relaxedrunning.com/10km

    🏃‍♂️ My First 5k - An 8-Week Running Challenge
    https://www.relaxedrunning.com/8weekrunningchallenge

    👟 Become a Relaxed Running Member!
    https://www.relaxedrunning.com/membership

    ✍️ Join Fast Track Friday Newsletter
    https://www.relaxedrunning.com/fast-track-friday
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