Episode Title: "How I Run My First 10 Miles and Why?"

Description:

What drives someone to run their first 10 miles during the darkest period of their life?

In this deeply personal 7-minute solo episode, I share the story behind that transformative run and the profound lessons it taught me about authenticity, self-acceptance, and leadership.

For years, I was unconsciously waiting for permission to be myself — seeking validation from everyone except the person who mattered most. As a CEO, I thought I had to have all the answers, appear invulnerable, and meet everyone else's expectations of what a leader should be.

But sometimes our greatest breakthroughs come when we're at our lowest point, putting one foot in front of the other, both literally and figuratively.

In this episode, you'll discover:

• Why change truly begins with "the person in the mirror"
• How I learned that everything I was seeking was already within me
• The daily practices that transformed my relationship with myself
• Why self-acceptance isn't a destination but a journey
• How letting go of others' opinions unlocked my authentic leadership

Whether you're in your own challenging season, struggling with imposter syndrome, or simply ready to stop waiting for permission to be yourself, this episode is for you.

It's time to embrace the most important relationship you'll ever have — the one with yourself.

In this conversation, Dina Abbood explores the importance of authenticity in communication and the impact of societal labels on self-expression. She emphasizes the need to break free from these labels to foster genuine connections with others. Through practical tips and personal anecdotes, Dina encourages listeners to communicate from a place of authenticity, actively listen, and share their true selves in social interactions.

takeaways

• The feeling of being seen for who we truly are is essential.
• Labels can limit our self-expression and understanding of others.
• Authentic communication requires tuning into our inner voice.
• Being present in conversations enhances genuine exchanges.
• Listening actively creates a space for mutual understanding.
• Sharing differing opinions respectfully fosters authenticity.
• Moving beyond labels allows for richer interactions.
• Self-acceptance is crucial in navigating social situations.
• Expressing genuine thoughts can lead to deeper connections.
• Building bridges of understanding happens one conversation at a time.

Ever dreamed of writing a book but don't know where to start? Join Dina on the Reel Impact Podcast as she speaks with writer and editor Alex Boast, who has guided over 150 students on their writing journeys. Discover actionable steps to begin your book, common pitfalls to avoid, and the transformative power of storytelling. Plus, get a sneak peek into Dina's upcoming book!