In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife mood swings to the stubborn changes in body composition. Sarena shares her personal journey, from recognising early signs to adapting her nutrition, exercise, and mindset to better support her body through this phase.

They explore why building muscle becomes harder with age, the crucial role of strength training, and how nutrition, portion control, and even intermittent fasting can make a real difference, not just for fitness goals, but for gut health and overall vitality. They also unpack the complexities of menopause hormone therapy (MHT), highlighting the importance of staying informed, advocating for your own health, and embracing midlife as a time to thrive, not just survive.

Whether you’re noticing changes or simply want to be prepared, this conversation is packed with honest insights, practical tips, and plenty of empowerment for women at every stage of the journey.

Chapters:

00:00 Introduction to Perimenopause and Menopause

02:01 Recognising Symptoms of Perimenopause

09:36 The Emotional Journey of Midlife

10:50 Health Changes and Lifestyle Adjustments

17:45 Nutrition and Exercise Strategies

24:11 Coping Mechanisms and Lifestyle Changes

28:35 Building Muscle and Strength Training for Women

32:54 Nutrition and Portion Control Insights

36:00 Intermittent Fasting and Gut Health

38:03 Understanding Menopause Hormone Therapy (MHT)

51:55 Advocating for Your Health and Finding the Right Support

Useful Links:

Australian Menopause Society factsheets and scoresheet! https://www.balance-menopause.com/balance-app/

https://www.menopause.org.au/health-info/fact-sheets

https://www.menopause.org.au/hp/gp-hp-resources/diagnosing-menopause?highlight=WyJzY29yZSJd

Diagnosing - www.menopause.org.au

In this conversation, Danielle Copeland discusses ADHD, its symptoms, diagnosis, and the impact of social media on public perception.

The discussion highlights the differences in ADHD presentation between genders, the role of diet and environment, and the importance of accurate information in understanding ADHD.

Copeland emphasises the strengths associated with ADHD and the need for self-acceptance among those diagnosed.

Chapters

00:00 Introduction to ADHD and Its Misconceptions

03:10 Understanding ADHD: Symptoms and Diagnosis

06:01 The Impact of Diet and Environment on ADHD

09:08 Gender Differences in ADHD Presentation

11:59 The Role of Hormones in ADHD Symptoms

15:00 The Diagnostic Process for ADHD

17:57 Benefits of ADHD Diagnosis

21:05 Misinformation and Social Media's Role

23:47 The Importance of Accurate Information

27:09 Strengths and Challenges of ADHD

29:53 Conclusion and Final Thoughts

Useful links:

https://scopepsych.com/

In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers.

She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals.

The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.

Chapters

00:00 Understanding Protein Needs for Women

08:06 Sneaky Ways to Increase Protein Intake

15:41 Protein Requirements for Children

Useful Links:

Protein Calculator - https://www.calculator.net/protein-calculator.html

The Mum Energy Code - FREE Download