• Protein Made Simple: Easy Ways for Mums to Boost Their Intake

  • Mar 19 2025
  • Length: 18 mins
  • Podcast

Protein Made Simple: Easy Ways for Mums to Boost Their Intake

Listen for free

View show details

  • Summary

  • In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers.

    She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals.

    The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.


    Chapters

    00:00 Understanding Protein Needs for Women

    08:06 Sneaky Ways to Increase Protein Intake

    15:41 Protein Requirements for Children


    Useful Links:

    Protein Calculator - https://www.calculator.net/protein-calculator.html

    The Mum Energy Code - FREE Download
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Protein Made Simple: Easy Ways for Mums to Boost Their Intake

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available