Episodes

  • Mindfulness for Kids: Techniques to Relax, Focus -Pt 2

    Mindfulness for Kids: Techniques to Relax, Focus -Pt 2
    Jan 23 2025
    In the second part we talk about how to choose age appropriate mindfulness techniques that suit your child's personality and interests. We also discuss how mindful parenting can be helpful in the process, and how it can be added into your parenting journey.
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    7 mins
  • Mindfulness for Kids: Techniques to Relax, Focus -Pt 1

    Mindfulness for Kids: Techniques to Relax, Focus -Pt 1
    Dec 26 2024
    Join us in this engaging podcast episode as two parenting experts delve into the world of mindfulness for kids. Discover practical techniques to help children cultivate calm, focus, and emotional well-being.
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    8 mins
  • How does Play Dough Help in Child Development? -Kids Love it

    How does Play Dough Help in Child Development? -Kids Love it
    Dec 12 2024
    Did you know play dough is more than just a squishy, colorful mess? It’s a super tool for child development, engaging little ones in fun ways that build both physical and mental skills! Listen to the full podcast to know how.
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    4 mins
  • What is your parenting style? Take this Easy Quiz to Know!

    What is your parenting style? Take this Easy Quiz to Know!
    Oct 23 2024
    The style of parenting you choose can significantly impact your child’s development, shape their personality, behavior, and overall well-being. Know your style today.
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    5 mins
  • What are the 5 Best affordable healthy eating tips?

    What are the 5 Best affordable healthy eating tips?
    Oct 17 2024
    In this podcast, we share the top 5 tips that UNICEF shared for parents to promote healthy eating habits in their children.
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    2 mins
  • How to Fix the Most Common/ Biggest Parenting Mistake?

    How to Fix the Most Common/ Biggest Parenting Mistake?
    Oct 14 2024
    What do you think might be the biggest parenting mistake? Listen to this podcast to know. This will help them grow up to be responsible, caring, confident and wonderful human beings.
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    7 mins
  • How to Spot OCD-Related Conditions? – OCD Pt. 4

    How to Spot OCD-Related Conditions? – OCD Pt. 4
    May 3 2023
    Obsessive-compulsive disorder (OCD) is an anxiety disorder that can happen in children and adults. It is characterized by obsessions which increase anxiety; and by compulsions which decrease anxiety temporarily. Obsessive-compulsive disorder (OCD) is a serious mental illness that can be disabling in the long term. If you’re concerned that you or your child, or anyone you know might have OCD, then please watch this podcast. This podcast will help you learn about the other conditions that are related to OCD. We have also shared a couple of self-help resources which will help you understand more about OCD and also help yourself to an extent. Nevertheless, remember that getting professional help is very important since this disorder can be disabling if left untreated for a long period of time. In addition, with effective treatment, obsessive compulsive disorder can be treated and managed successfully.
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    3 mins
  • How To Get Treated for Obsessive-Compulsive Disorder? –Pt. 3

    How To Get Treated for Obsessive-Compulsive Disorder? –Pt. 3
    Apr 25 2023
    Obsessive-compulsive disorder (OCD) is a serious mental illness that can be disabling in the long term. If you’re concerned that you or your child, or anyone you know might have OCD, then please watch this podcast. This podcast will help you learn about the treatment options and support available for OCD. Further, it will also help you to take help at the earliest. With effective treatment, obsessive compulsive disorder can be treated and managed successfully.
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    6 mins