Mindfulness for Kids: Techniques to Relax, Focus -Pt 2 Podcast By cover art

Mindfulness for Kids: Techniques to Relax, Focus -Pt 2

Mindfulness for Kids: Techniques to Relax, Focus -Pt 2

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 In the second part we talk about how to choose age appropriate mindfulness techniques that suit your child's personality and interests. We also discuss how mindful parenting can be helpful in the process, and how it can be added into your parenting journey.
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