In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the gut, and the importance of a body-neutral approach to health.

Dr. Millyard shares her personal journey into naturopathic medicine, the significance of understanding intersectionality in healthcare, and practical advice for advocating for one's health in potentially non-affirming healthcare environments. They also discuss the common health concerns within the queer community, the role of resilience and community in wellness, and strategies for managing IBS and nervous system dysregulation.

02:33 Journey into Naturopathic Medicine

05:08 Understanding Naturopathy

07:07 Inclusive Healthcare for LGBTQ2SIA+

10:31 Challenges in Traditional Healthcare

13:47 Navigating Healthcare as a Queer Patient

19:56 Health Patterns in Queer and Trans Folks

24:36 The Gut-Mind Connection and IBS

34:02 Understanding Body Neutral and Weight Neutral Approaches

36:37 Toxic Wellness Culture and Its Roots

40:32 Addressing Stress and Nervous System Dysregulation

43:00 Vagus Nerve Stimulation and Gut Health

46:53 Incorporating Joy and Community into Wellness

57:01 Creating Safer Spaces for Queer People in Healthcare

01:00: Daily Rituals for Nervous System Regulation

Connect with Dr. Arlie Millyard

Website: https://arliemillyard.ca/

Heal All Consulting: https://healallconsulting.ca/

Instagram: @dr.arlie.nd

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration.

01:22 Impact of Menstrual Cycle on Fitness

05:20 Supporting Recovery and Nutrition

11:12 Common Mistakes in Nutrition and Fitness

19:58 Shifting Mindset from Aesthetics to Performance

22:14 Signs of Under Fueling

33:24 Final Thoughts and Where to Find More Information

Follow Leeauna

Integrative Nutrition RDs (Ontario): https://www.shelleyrd.com/

Diet Redefined (BC): https://dietredefined.com/about/

Instagram: @that.rd.life

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and post-workout nutrition, the role of specific supplements like creatine, protein powders, and omega-3 fatty acids, and the nuances of eating to support different types of workouts. Learn about the best practices for staying hydrated, how to choose the right kind of protein powder, and why certain supplements might be worth considering for optimizing your fitness and overall health.

03:09 Leeauna's Journey into Dietetics and Fitness

07:24 Fueling Your Workouts: Pre and Post Nutrition

18:11 Protein Needs and Sources for Women

24:48 Plant-Based Protein Powders and Leucine

25:09 Understanding Creatine: Benefits Beyond Muscle

27:31 Gender Differences in Creatine Usage

29:14 Optimal Timing and Forms of Creatine

32:39 Electrolytes: Hype vs. Necessity

36:03 Top Supplement Recommendations for Active Women

41:47 Supplements on a Budget: Top Picks

44:03 Overhyped Supplements to Avoid

47:29 Podcast Conclusion and Next Episode Preview

Follow Leeauna

Integrative Nutrition RDs (Ontario): https://www.shelleyrd.com/

Diet Redefined (BC): https://dietredefined.com/about/

Instagram: @that.rd.life

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish