In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the gut, and the importance of a body-neutral approach to health.

Dr. Millyard shares her personal journey into naturopathic medicine, the significance of understanding intersectionality in healthcare, and practical advice for advocating for one's health in potentially non-affirming healthcare environments. They also discuss the common health concerns within the queer community, the role of resilience and community in wellness, and strategies for managing IBS and nervous system dysregulation.

02:33 Journey into Naturopathic Medicine

05:08 Understanding Naturopathy

07:07 Inclusive Healthcare for LGBTQ2SIA+

10:31 Challenges in Traditional Healthcare

13:47 Navigating Healthcare as a Queer Patient

19:56 Health Patterns in Queer and Trans Folks

24:36 The Gut-Mind Connection and IBS

34:02 Understanding Body Neutral and Weight Neutral Approaches

36:37 Toxic Wellness Culture and Its Roots

40:32 Addressing Stress and Nervous System Dysregulation

43:00 Vagus Nerve Stimulation and Gut Health

46:53 Incorporating Joy and Community into Wellness

57:01 Creating Safer Spaces for Queer People in Healthcare

01:00: Daily Rituals for Nervous System Regulation

Connect with Dr. Arlie Millyard

Website: https://arliemillyard.ca/

Heal All Consulting: https://healallconsulting.ca/

Instagram: @dr.arlie.nd

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish