In honor of Pride Month, we’re welcoming special guest Morgan Musick, LPC — a passionate therapist and advocate who specializes in working with the LGBTQIA+ community. In this episode, we dive into what true affirming care looks like in mental health practice, why it matters, and how clinicians, allies, and loved ones can show up in meaningful ways. Morgan shares powerful insights, common challenges LGBTQIA+ clients face in therapy, and how we can all foster safer, more inclusive spaces. Whether you're a clinician, a member of the community, or simply wanting to learn, this conversation offers both practical guidance and heartfelt reflection.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this powerful and emotionally honest episode, we explore one of the hardest truths many face on their mental health journey: sometimes, the most harmful relationships are the ones closest to us. Join us as we unpack the emotional complexity of setting boundaries—or even cutting ties—with toxic family members. We’ll discuss why this decision is often met with guilt, shame, and societal pressure, and how to navigate it in a way that honors your healing. Whether you're contemplating distance, dealing with backlash, or grieving what could have been, this episode offers insight, compassion, and tools to help you protect your peace without losing yourself in the process.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this thought-provoking episode, we explore the nuanced relationship between spirituality, religion, and mental health. How do personal beliefs impact therapeutic work? We unpack how these concepts intersect in the therapy room, challenge the binary thinking around faith and psychology, and offer practical ways to honor spiritual identity in mental health work. Whether you're deconstructing religious roots, exploring new paths, or seeking deeper connection, this conversation holds space for it all.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this episode, we explore the often unspoken grief and growth that comes with recognizing when a friendship has run its course. From subtle shifts in connection to the discomfort of outgrowing old dynamics, we unpack how to tell when it's time to lovingly let go—or reimagine the relationship. We’ll also offer guidance on how to communicate these feelings with honesty and compassion, honoring both your growth and the history you’ve shared. Whether you’re in the thick of a shift or reflecting on past friendships, this episode is a gentle companion for navigating endings with grace.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Let’s be real—making friends as an adult can feel awkward, intimidating, and downright confusing. Between busy schedules, changing priorities, and the weirdness of saying “wanna hang out?” after 30, many of us find ourselves craving connection but unsure how to get there. In this episode, we unpack the psychology behind adult friendships, the myths that hold us back, and practical strategies for building meaningful connections in every season of life. Whether you're starting over in a new city or just feeling a little lonely, you're not alone—and there are ways to find your people.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Friendships, like any other relationships, require care, communication, and sometimes, tough conversations. In this episode, one host steps into the role of therapist while the other takes on the role of client, diving into the complexities of setting boundaries and making adjustments in friendships—especially when conflict or incompatibility arises. How do you express your needs without guilt? When is it time to redefine or even step away from a friendship? Join us as we unpack the emotional challenges of navigating these shifts while maintaining self-respect and compassion.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Why do we love the way we do? Why do some of us crave closeness while others pull away? In this special episode, we invite you into a real, unfiltered therapy session exploring the origins of attachment and how our earliest relationships shape the way we connect as adults. What started as a casual conversation between Stefanny and me quickly turned into a deep dive into love, loss, and the patterns we carry into our relationships—so I hit record. This session is raw, personal, and vulnerable, but our hope is that by unpacking our own experiences, you’ll gain insight into your own. Whether you struggle with intimacy, find yourself repeating the same relationship cycles, or just want to understand attachment on a deeper level, this episode is for you.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.

Resources

To locate crisis intervention services in different states, consider the following resources:

1. 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.
2. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.
3. 211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠
4. National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.

These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In today’s fast-paced world, burnout is more common than ever. But what if part of the problem isn’t just the workload—but how we define success? In this episode, we dive deep into the roots of burnout and explore how shifting your perspective on achievement can transform your mental health.

Join us as we unpack the signs and symptoms of burnout, the societal pressures that fuel it, and practical strategies to break the cycle. We’ll also discuss the importance of redefining success on your own terms and how doing so can lead to a more fulfilling, balanced life.

Whether you’re feeling overwhelmed at work, struggling with perfectionism, or just looking to reclaim your sense of purpose, this episode is packed with insights and actionable tips to help you navigate burnout and find a healthier path forward.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.

Resources

To locate crisis intervention services in different states, consider the following resources:

1. 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.
2. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.
3. 211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia
4. National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.

These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.