Prescribed Vibes Podcast By Sierra Carroll & Stefanny Balestracci cover art

Prescribed Vibes

Prescribed Vibes

By: Sierra Carroll & Stefanny Balestracci
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About this listen

Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset!

Sierra Carroll 2024
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Affirming Care: Supporting LGBTQIA+ Mental Health
    Jun 18 2025

    In honor of Pride Month, we’re welcoming special guest Morgan Musick, LPC — a passionate therapist and advocate who specializes in working with the LGBTQIA+ community. In this episode, we dive into what true affirming care looks like in mental health practice, why it matters, and how clinicians, allies, and loved ones can show up in meaningful ways. Morgan shares powerful insights, common challenges LGBTQIA+ clients face in therapy, and how we can all foster safer, more inclusive spaces. Whether you're a clinician, a member of the community, or simply wanting to learn, this conversation offers both practical guidance and heartfelt reflection.

    Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

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    29 mins
  • Letting Go to Heal: When Family Hurts
    Jun 2 2025

    In this powerful and emotionally honest episode, we explore one of the hardest truths many face on their mental health journey: sometimes, the most harmful relationships are the ones closest to us. Join us as we unpack the emotional complexity of setting boundaries—or even cutting ties—with toxic family members. We’ll discuss why this decision is often met with guilt, shame, and societal pressure, and how to navigate it in a way that honors your healing. Whether you're contemplating distance, dealing with backlash, or grieving what could have been, this episode offers insight, compassion, and tools to help you protect your peace without losing yourself in the process.

    Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

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    24 mins
  • Sacred Space: Navigating Spirituality, Religion, and Mental Health
    May 3 2025

    In this thought-provoking episode, we explore the nuanced relationship between spirituality, religion, and mental health. How do personal beliefs impact therapeutic work? We unpack how these concepts intersect in the therapy room, challenge the binary thinking around faith and psychology, and offer practical ways to honor spiritual identity in mental health work. Whether you're deconstructing religious roots, exploring new paths, or seeking deeper connection, this conversation holds space for it all.

    Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

    Show more Show less
    30 mins
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The topics they cover are so easy to relate to. I laughed, cried, felt understood and now have ideas for healthier ways to approach some situations. 100% recommend!

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