What do elite athletes, struggling dieters, and busy parents have in common? According to Dane Fuller—founder of Eat Fuller Food—it all begins with breakfast.

In this episode, Dr. Chris Huff sits down with Dane to explore his remarkable journey from growing up above a fish and chip shop in New Zealand to discovering sport as a pathway to a better life. Through rowing, Dane learned the power of discipline—an insight that would shape his career in health, exercise science, and ultimately lead to an unexpected vehicle for change: oats.

But this conversation goes far beyond nutrition. It’s about behavior change, self-belief, and the art of coaching people to become their own best coach. Dane recounts his early days charging $10 per client, and how that grassroots effort evolved into a thriving food startup—launched from scratch and against the odds. He also shares the deeply personal story of how a single breakfast formula transformed not only thousands of lives, but also supported his son, who lives with Prader-Willi syndrome.

Dr. Huff and Dane also unpack common myths around weight loss, the pitfalls of willpower-based dieting, and why skipping breakfast may be more harmful than helpful.

With academic credentials in Exercise Science and Human Nutrition, along with a certification in Neuro-Linguistic Programming (NLP), Dane embarked on a mission to transform lives through sustainable weight loss. His most impactful intervention was a breakfast formula inspired by the nutrient-dense meals he consumed as a competitive rower. Clients experienced rapid fat loss, increased satiety, and sustained energy—without deprivation. This approach became the cornerstone of FULLER Protein Overnight Oats: a fast, nourishing, and satisfying way to start the day.

📱 Instagram: @eatfullerfood

🌐 Website: eatfullerfood.com

🎁 Code “chrishuff” for 20% off your first order

• EatFullerFood.com – Dane’s Overnight Oats & Fuller for Longer Series
  
• Secrets of the Lean Facebook Group

• Start with Breakfast: A balanced, slow-digesting meal in the morning curbs cravings, regulates blood sugar, and sets the tone for better choices throughout the day.
  
• Build Confidence in Small Steps: Set achievable weekly goals and build on your success.
  
• The goal is Independence, Not Dependence: True transformation happens when people learn to become their own expert—not rely on someone else’s plan

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

From a shoulder injury that nearly ended his sports career to building one of the most respected youth coaching businesses in Colorado, Coach Marcus Mason’s journey is one of grit, growth, and grace under pressure. In this episode, Dr. Christopher Huff reconnects with his childhood teammate to talk through the winding path that led Coach Mason from a hospital bed to founding "Nothing But Net"—a coaching platform that’s shaped over 170 college athletes and trained NBA stars like Derrick White.

Coach Mason shares candid stories about his own struggles with self-worth, the early challenges of launching a business on credit cards, and the life lessons learned from coaching legends like Kermit Davis Jr. They break down the essentials for raising successful athletes in today’s ever-changing sports world—and why consistency, humility, and education still reign supreme.

You’ll hear what separates elite athletes from the rest, how to coach mindset alongside skills, and why trusting the process matters more than instant success. And yes—LeBron James might’ve cut him in line for ice cream in Paris.

Marcus Mason is a veteran basketball coach, mentor, and performance architect whose fingerprints are all over today’s college and professional basketball landscape. He’s the founder of Nothing But Net Elite Basketball Coaching in Colorado and has trained more than 20 pro players, including NBA star Derrick White, whom he’s coached since 7th grade.

He’s run camps for legends like Chauncey Billups, Tamika Catchings, and Chris Paul, and helped launch the careers of over 170 student-athletes at the collegiate level. Before all that, he was a Division I coach at the University of Denver — organizing film sessions, running recruiting trails, and developing academic support systems that helped his players thrive off the court, too.

Marcus’s approach is holistic — equal parts discipline, heart, and vision. His work is a case study in what long-term development looks like when you coach the person, not just the player.

📱 Instagram: @NBNCoach

🌐 Website: nbncoaching.com

• nbncoaching.com – Marcus Mason’s official coaching site

• Stay consistent. One workout a week, every week, beats spurts of overtraining. Success is built in the mundane.
• Be coachable. Teach your kids to listen, adapt, and take feedback seriously—it’s a skill that translates far beyond sports.
• Delay specialization. Let kids play multiple sports and enjoy the process. Passion develops over time—not by force.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Cognitive decline is one of the most feared health concerns today—often overshadowing even heart disease. In this episode, Dr. Christopher Huff speaks with Dr. Kellyann Niotis, the world’s first fellowship-trained preventive neurologist, about how neurodegenerative diseases such as Alzheimer's, Parkinson’s, and Lewy body dementia develop—and what we can do to alter their trajectory.

They unpack the basics: What is dementia, and how is it different from normal cognitive aging? Why is Alzheimer’s often misdiagnosed? And how can blood/CSF biomarkers, imaging, and genetic testing help us catch disease before symptoms set in?

But they don’t stop there.

Dr. Niotis explains the critical role a healthy lifestyle plays in brain resilience. Together, they tackle some hot-button topics: the statin debate, the influence of mental health on cognitive outcomes, and why it’s time we treated brain health with the same proactive mindset we bring to heart health.

If you’ve ever feared losing who you are, or watched a loved one slowly disappear, this episode is a must-listen.

Dr. Kellyann Niotis is the first fellowship-trained preventive neurologist in the world, specializing in risk reduction strategies for neurodegenerative disorders such as Alzheimer’s disease, Lewy Body Dementia and Parkinson’s disease. She completed her medical internship and neurology residency at NewYork-Presbyterian/Weill Cornell Medical Center, serving as Chief Resident and the inaugural McGraw Fellow in Neurology Research. Additionally, she completed a fellowship in movement disorders at the Icahn School of Medicine at Mount Sinai.

Dr. Niotis led the preventive neurology program within Early Medical and managed the country’s first Alzheimer's Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital where she developed research programs for Parkinson’s and Lewy Body Dementia prevention. In addition, Dr. Niotis is the Director of Parkinson’s and Lewy Body Dementia research at the Institute for Neurodegenerative Diseases (IND) Florida where she studies early detection and personalized risk reduction interventions for people at-risk for neurodegenerative diseases. Her work has been published in several medical journals including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, Journal of Alzheimer’s Disease, Alzheimer's & Dementia and Journal of the Prevention of Alzheimer’s Disease and has been presented at national and international conferences.

Dr. Niotis is passionate about the budding medical space of preventive neurology; in particular pertaining to the advocacy of preventive neurology policy changes and making treatment & education more accessible to the masses. She has received numerous honors and awards, and her opinions have been featured in popular media outlets including CNN.

🔗 Learn more: drkellyannniotis.com

📱 Instagram: @DrKellyannNiotis

💼 LinkedIn: linkedin.com/in/drkellyannniotis

🌐 IND Research Foundation: IND.org

• www.indd.org – Institute for Neurodegenerative Diseases
• MIND Diet – A hybrid of the Mediterranean and DASH diets, protective against dementia
• APOE Testing – A genetic marker tied to Alzheimer’s and cardiovascular disease
• FDG-PET & Amyloid Imaging – Emerging diagnostic tools for early detection

• Prioritize sleep—especially REM and deep sleep. It’s when the brain detoxifies and processes memory.
• What’s good for the heart is good for the brain—exercise, blood pressure control, and healthy lipids matter.
• Social connection, mental stimulation, and joy aren’t soft science—they’re powerful tools for protecting your cognition.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

We’ve all heard the phrase “silent killer” tossed around, but few conditions embody that description quite like Venous Thromboembolism (VTE)—a condition that often lurks beneath the surface until urgent treatment is indicated.

In this episode, Dr. Christopher Huff, an interventional cardiologist with a front-row seat to the devastating impact of deep vein thrombosis (DVT) and pulmonary embolism (PE), walks us through what happens when a clot forms in the legs, breaks loose, and heads to the lungs, changing or ending a life—in seconds.

Dr. Huff shares stories from the field, including patients who seemed perfectly healthy until they weren’t, all blindsided by a clot they never saw coming.

We dive into the mechanics of clot formation—how simple things such as sitting too long on a flight can trigger a chain reaction.

More importantly, Dr. Huff explains how advancements in mechanical thrombectomy—minimally invasive procedures designed to physically remove clots—are changing the game, offering hope and immediate relief for those suffering from venous thromboembolism.

• Eliquis (Apixaban) & Xarelto (Rivaroxaban): Direct oral anticoagulants that have become the preferred anticoagulants for DVT/PE treatment.
• Mechanical Thrombectomy: Minimally invasive procedure for removing blood clots.
• Tissue Plasminogen Activator (tPA): An enzyme that breaks down blood clots.
• P.E. Response Teams (PERT): Specialized hospital teams responding to PE cases.

• Don’t ignore leg swelling or calf pain—early detection of DVT can prevent life-threatening PE.
• Move often during travel or prolonged sitting—engage your calf muscles with walking and calf exercises. Stay hydrated.
• Know your risk factors—especially if you’re on hormone therapy, pregnant, a smoker, or have a family history of clots.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Hybrid training is gaining popularity, but what does it really mean to be a hybrid athlete?

Many assume it’s simply about adding aerobic exercise to your current strength routine or vice versa, but the reality is more nuanced. Whether you're a tactical operator, mountain climber, or recreational athlete, balancing strength and aerobic fitness requires a strategic approach.

Drew Hammond, an experienced coach working with military special forces and civilian athletes, shares his unconventional journey into strength and conditioning. He challenges traditional periodization models and explains why flexibility and adaptability are key in training.

They also cover:

• How to balance strength and endurance for long-term success
• The importance of auto-regulation and how to use it in your training
• Tactical performance training: lessons from the military that apply to everyday athletes
• How mental resilience and recovery impact performance
• Training tools and methods to build strength, endurance, and durability

🔹 MOPs & MOEs Podcast – Drew’s podcast on tactical performance: https://www.mopsandmoes.com
🔹 Uphill Athlete – Strength & endurance training for alpinism and tactical athletes: https://www.uphillathlete.com
🔹 Rate of Perceived Exertion (RPE) Training Guide
🔹 Zone 2 Training Explained

Drew Hammond is a true expert on human performance. With over a decade training elite military forces, he’s spent his career optimizing endurance, resilience, and peak conditioning in the toughest environments.

Armed with a graduate degree in Strength and Conditioning from Edinburgh, he’s worked with top athletes worldwide, blending science with real-world experience.

As co-host of his own podcast MOPs and MOEs, he’s pushing the conversation forward—challenging what we know about health, tactical fitness, and human potential.

And when he’s not coaching? He’s putting his own limits to the test as a hybrid athlete, combining powerlifting and ironman training, just to see if it can be done.

✔ Prioritize Zone 2 Training – Aerobic endurance is the foundation of hybrid performance. Most people underutilize low-intensity, long-duration training.

✔ Use Auto-Regulation – Train according to perceived effort rather than rigid percentages to avoid injury and optimize gains.

✔ Focus on Durability, Not Just Strength – Hybrid athletes need to be strong AND injury-resistant. Don’t neglect recovery, flexibility, and functional movements.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Many people follow all the right steps—eating a healthy diet, exercising consistently, and achieving a caloric deficit—yet the scale refuses to budge. Why? The answer often lies in hormonal imbalance, metabolic dysfunction, and food noise.

Weight loss isn’t just about "eating less and moving more." Underlying issues like insulin resistance, low testosterone, thyroid dysfunction, and even gut health can dramatically impact results. The body's metabolic adaptation to weight loss can slow progress, and factors like sleep, stress, and cortisol play a bigger role than many realize.

Additionally, new therapies such as GLP-1 receptor agonists (like Semaglutide and Tirzepatide) are transforming weight management, not just by reducing appetite but also reducing food addiction.

In this episode, Dr. Huff and Dr. Weston take a deep dive into:

• The common hormonal roadblocks to weight loss
• The importance of metabolic health and how to assess it
• The truth about GLP-1 medications—who they help, how they work, and their long-term impact

If you've ever felt stuck in your weight loss journey despite doing everything “right,” this episode is for you.

• Continuous Glucose Monitoring – https://www.levelshealth.com
• Precision Hormone Testing – https://www.dutchtest.com
• Pendulum Probiotics (Akkermansia for Gut Health) – https://www.pendulumlife.com
• Why Zebras Don't Get Ulcers—Book by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698

Dr. Marguerite Weston combines a robust foundation of conventional medicine experience with the best contemporary functional medicine practices for a fresh and effective approach to optimizing health. She addresses discomfort at its root cause and provides long-term solutions that allow you to take control of your life again.

As a functional medicine patient herself, Dr. Weston believes that your discomfort, pain and anxieties are valid. She uses your personal input and diagnostic testing results to finally deliver the answers about your health you’ve been looking for.

With more than 17 years of experience in sports medicine and family practice, Dr. Weston has spent her entire career uncovering medical mysteries for her patients. As the Director of Functional Medicine at Donaldson, she integrates the strengths of both modern medicine and more holistic, natural methods to create hyper-personalized treatment plans for each patient. This combination unlocks a world of therapeutic potential — a reality that results in elevated well-being and an improvement in your overall health.

🔹 Follow Dr. Weston: @functionalmed
🔹 Learn more: Donaldson Plastic Surgery & Wellness

✔ Test, Don’t Guess – If you’re struggling with weight loss despite doing “all the right things”, an in depth hormonal assessment is warranted.

✔ Metabolic Health Matters – Assess for insulin resistance using the HOMA-IR calculator. When combined with expert interpretation, a continuous glucose monitor (CGM) can be insightful.

✔ Consider GLP-1 Medications If Indicated – For certain individuals struggling to lose weight, GLP-1 receptor agonists can be a game-changer, but should not replace appropriate nutrition and exercise.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Dr. Huff shares a deeply personal story of navigating two simultaneous medical emergencies while reflecting on what enabled him to stay composed under pressure.

It wasn’t a lack of stress but years of preparation that allowed him to act with clarity. This experience brought home a powerful truth: mental fortitude is a skill anyone can develop.

By exposing ourselves to different kinds of stress—physical, emotional, environmental, and mental—we can build resilience that transcends life’s challenges.

• Dr. Biff Palmer: Renowned for his resilience and accomplishments, including climbing Mount Everest. Listen to this episode.
• Allison Grubb: Known for her mental toughness and completing GoRuck Selection, one of the toughest endurance challenges. Listen to this episode.
• General Frank Merritt: Credited with the quote, “Good training provides a focused alternative to panic.”
• Vince Lombardi: His timeless quote, “Fatigue makes cowards of us all,” underscores the importance of building resilience.

1. Expose Yourself to Varied Stressors: Engage in activities that challenge you physically, emotionally, environmentally, and mentally, gradually increasing their intensity.
2. Track Your Progress: Keep a journal of your daily stressors and responses to identify growth areas and celebrate successes.
3. Embrace Failure and Rejection: Seek opportunities to fail or face rejection intentionally—it’s a powerful way to build emotional resilience.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.