Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!

Here's what we dive into today:

• The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?
• Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder?
• Why do moms overlook nutrition
• Tips for prioritizing nutrition as a mom
• Postpartum meal plan / postpartum diet
• Breastfeeding nutritional requirements and nutritional needs

And more!!

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-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE

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- Connect with Alexandra, the postpartum nutritionist, HERE

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