Perspective for Optimism Meditation: CBT 3
Dec 1 2024
Length: 6 mins
Podcast

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Perspective for Optimism Meditation: CBT 3

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Summary
Shift your mindset with this guided meditation designed to cultivate optimism. Learn to reframe negative thoughts, focus on abundance, and find gratitude in small moments. With the gentle support of 15 Hz music, this session inspires hope and positivity.

✨ Build more positive habits with actionable insights from my CBT book. Get your copy today: Amazon Link

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