What happens when your sports bra is the thing holding you back?

This week, Penny interviews Frankie Elder-Reedy, athlete, entrepreneur, and the creator of Wrax—a revolutionary boob-harnessing bra system that’s empowering women to move with confidence and comfort. But this conversation is about so much more than bounce control. Frankie shares her powerful journey of growing up in a small town, the harassment that shaped her mission, and the fire it lit to create change, two boobs at a time.

🔥 In this episode:
[00:01:00] The bold intro: Big boobs, big dreams, and the story behind Wrax
[00:05:00] Frankie’s early experiences running—and being watched
[00:15:30] The moment her prototype worked (and gave her goosebumps)
[00:21:00] How Wrax is different from every other sports bra
[00:33:00] The Wrax Challenge: Real women, real reps, real results
[00:38:00] An equestrian influencer's surprising feedback
[00:45:00] What wrestlers, warriors, and women with B cups all have in common
[00:56:00] A beautiful toast to Frankie’s son—and the courage to chase dreams

Whether you’ve ever felt uncomfortable in your own body, unsure how to share your work with the world, or just tired of the damn bounce—this episode will meet you right where you are.

🔗 Check out Wrax (affiliate link): https://mywrax.com/?ref=Penny
📲 Follow Frankie: @mywrax

Hayden Kristal can be found https://www.instagram.com/haydenkristal/

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What if the key to your next chapter isn’t buried in a business plan… but in a playlist, a memory, or a moment of laughter?

In this solo episode, Penny explores the idea that joy isn’t a luxury—it’s a clue. Through stories of missed highway exits and old-school cassette “radio shows,” she shares how joy can guide us back to who we’ve always been.

If you’ve been putting your joy on hold, this is your reminder to press play.

Episode Highlights:
[00:01:00] What if your next chapter begins with laughter—not a plan?
[00:04:00] The myth of joy as a reward—and why we need to unlearn it
[00:05:30] Story: Dancing to “The Bird” and missing the exit—joy in motion
[00:06:15] How childhood play led to podcasting: following what felt fun
[00:07:55] Story: Styx on the golf course and the power of presence
[00:09:20] When joy evolves: from barns and sheep to books and beach days
[00:10:50] A gentle challenge to reconnect with joy—no audience required

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- Or Facebook: Penny (Kuhlers) Fitzgerald

Is it really too late to start something new? Not even close.

In this solo episode, I’m sharing what I’ve learned from starting over—at 40, at 59, and now—and why age brings not only wisdom but boldness. If you’ve been feeling a spark, a nudge, or a tug toward something new, this is your reminder: it’s not too late. It might just be right on time.

In this episode, you’ll hear:

• How I shifted from corporate to wine tastings… and again into podcasting
• Why our dreams aren’t random—they’re guidance
• The Be – Do – Have framework and how it helps you create the life you want
• Why messy, imperfect action beats waiting for clarity
• What it means to move forward with your future self leading the way

If you're ready to step into the next chapter—even if you're scared—this one’s for you.

Want some journal prompts to get started?
DM me the word GO on Instagram @penny4yourshots.

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Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

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This week’s episode is pure magic. I’m chatting with Kami Guildner—soulful business coach, retreat leader, and author of Fire Dancer. We were introduced by our mutual friend Kristina, who knew we shared a passion for helping women rise. She was so right.

Kami opens up about her journey from corporate VP to empowering women entrepreneurs and leaders through her signature blend of soul and strategy. She shares how she helps women clarify their vision, elevate their voice, and step fully into visibility—without the grind. We also dive into somatic coaching, horse-guided breakthroughs, and why embracing who you are (wrinkles, wisdom, and all) is your greatest superpower.

What you’ll hear in this episode:

• How to redefine success beyond the hustle
• The three pillars of Kami’s work: Vision, Voice & Visibility
• What horses can teach us about leadership and presence
• Why your voice matters more now than ever
• Kami’s take on aging boldly and staying true to yourself
• Her favorite Oregon wine memories and the magic of slowing down

Whether you’re building your business, changing careers, or rediscovering your spark—this one will light you up.

✨ Grab Kami’s book Firedancer on Amazon
🌐 Learn more: kamiguildner.com

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Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

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- Or Facebook: Penny (Kuhlers) Fitzgerald

This episode almost didn’t happen—and that’s exactly why you need to hear it.

If you’ve been juggling a business, your next big idea, family responsibilities, financial realities (hello, tax season), or simply figuring out what’s next in this season of your life, you're not alone.

In this honest solo episode, I open up about the weight of “doing all the things,” what happens when balls drop, and why slowing down isn’t failure—it’s part of the process.

We’ll talk about:

• What’s really been happening behind the scenes in my business
• Why I'm behind on planning Wine Camp 2025—and what I’m doing about it
• How I'm creating new offers like my podcasting course and ChatGPT training for women entrepreneurs
• The advice I give my clients (that I had to take myself this week)
• A simple yet powerful visualization to reconnect with the version of you that isn’t overwhelmed… the one who knows what to do next

This episode is especially for women in midlife—those who’ve raised families, built careers, and are finally asking, “What’s next for me?” If you're feeling stretched, scattered, or like you're behind on your own dreams, this conversation is your permission to breathe.

Because the truth is: there are no questions without answers, and no problems without solutions. But the answers rarely show up in the rush. They come when we slow down enough to hear them.

Subscribe for more real conversations and encouragement for purpose-driven women building meaningful businesses and beautiful lives—without the burnout.

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Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

What happens when you follow a nudge… and it leads you to a whole new life?

In this heartwarming and high-energy episode, I chat with Tiana Ramirez—mom, dance teacher, and co-owner of Fred Astaire Dance Studios Sarasota—about how a newspaper ad led her from Applebee’s to the ballroom, and how she’s now using dance to help people find joy, health, and even love.

We dive into:

• Tiana’s transition from hospitality to entrepreneurship
• Why ballroom dance is more than just movement—it’s therapy, connection, and brain training
• The power of starting something new at any stage of life
• Stories of transformation from her students
• And yes, her go-to sangria recipe makes an appearance too

Key Moments: 00:03:08 – Tiana’s unexpected start in dance after graduating with a film degree
00:05:39 – Why ballroom dance is better for your brain than running
00:07:51 – The legacy and history of Fred Astaire Dance Studios Sarasota
00:09:57 – How her restaurant experience shaped her business philosophy
00:13:07 – The Fred Astaire dance level system (like karate belts for ballroom!)
00:18:00 – Real stories of students transforming their health and confidence
00:23:49 – What Tiana says to women who feel nervous or think it’s “too late”
00:27:00 – Dance as nonverbal communication and emotional connection
00:30:50 – How partner dancing breaks down prejudice and builds understanding
00:32:44 – Behind the scenes of ballroom competitions and performances
00:36:23 – How to find and attend local dance events
00:38:38 – Tiana’s favorite drink: sangria, superhero parties, and Myspace nostalgia
00:42:50 – Final thoughts: chase the spark, and just do the thing

Whether you're looking for inspiration, movement, or just a reminder that it’s not too late to try something new—this one’s for you.

Learn more at: fredastaire.com/sarasota
Instagram: @fadssarasota

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Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

Feeling stuck in the hustle, constantly working but not seeing the results you want? In this episode, I sit down with Amy Stauffer, a dance studio owner, consumer reporting expert, and fellow podcaster, to talk about the shift from burnout to balance.

Amy shares her journey from corporate recruiting to running a successful dance studio, balancing multiple income streams, and launching a podcast. She opens up about the moment she quit her corporate job from a hospital bed, how she built a thriving business while pregnant, and why embracing flow changed everything for her.

Key Moments:
[00:01:43] – The unexpected flower delivery that started the conversation
[00:06:02] – Amy’s career journey from recruiting to dance studio ownership
[00:17:01] – The moment she resigned from her job while in the hospital
[00:25:00] – Opening a business while pregnant and navigating early challenges
[00:38:00] – Learning to embrace flow instead of forcing success
[00:41:10] – The downside of pushing too hard and how to step into alignment
[00:47:51] – Why Amy started her podcast, Clearly I Have Nothing to Say
[00:54:00] – Favorite cocktails, wine, and special memories with friends

Tune in for an insightful conversation about redefining success, making intentional shifts, and learning to work with flow instead of burnout.

To listen to Amy's podcast (Clearly, I have nothing to say...) or learn more about Amy: https://www.clearlyihavenothingtosay.com/

@clearlyihavenothingtosay on Instagram

For info about Farm Girl Flowers: https://farmgirlflowers.com/

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

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Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald

Are you ready to gain clarity in your business and mindset? This week, I sit down with the incredible Charity Brown, a hybrid coach, consultant, and entrepreneur with a passion for helping business owners scale successfully. Charity shares her inspiring journey—from accounting to high-level business consulting, her personal struggles and triumphs, and the mindset shifts that led her to success.

In This Episode, We Cover:

• [00:03:25] Charity’s journey from accounting to business consulting and coaching
• [00:05:27] How a young mom turned her struggles into a thriving bookkeeping business
• [00:09:00] The shocking moment she uncovered financial fraud—and how it changed her career
• [00:12:00] Overcoming burnout, weight gain, and personal loss to rebuild a life of joy and purpose
• [00:17:00] The power of mentorship and coaching—how it transformed her mindset and business
• [00:31:00] Daily habits that set Charity up for success, including affirmations and visualization
• [00:32:42] Charity’s Luxury Business Accelerators—an immersive retreat experience in Mexico for entrepreneurs
• [00:34:40] How Kevin Harrington from Shark Tank discovered her and endorsed her business
• [00:42:16] Why inner fitness is just as important as business strategy
• [00:44:49] Charity’s favorite cocktail and why she only drinks Tito’s Vodka

Final Takeaway:
Your mindset and inner work are just as critical to your success as your business strategy. Charity’s journey proves that transformation is possible when you take back your power, find mentorship, and commit to growth.

Connect with Charity:
Website: charitybrown.biz
Books: Create Clarity with Charity on Amazon
Podcast: Create Clarity with Charity (Available on Spotify, Apple Podcasts & more)
Instagram & YouTube: @charitybrownbiz

Loved this episode? Share it with a friend who needs some inspiration, and don’t forget to tag us on Instagram.

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

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Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald