What happens when you follow a nudge… and it leads you to a whole new life?

In this heartwarming and high-energy episode, I chat with Tiana Ramirez—mom, dance teacher, and co-owner of Fred Astaire Dance Studios Sarasota—about how a newspaper ad led her from Applebee’s to the ballroom, and how she’s now using dance to help people find joy, health, and even love.

We dive into:

• Tiana’s transition from hospitality to entrepreneurship
• Why ballroom dance is more than just movement—it’s therapy, connection, and brain training
• The power of starting something new at any stage of life
• Stories of transformation from her students
• And yes, her go-to sangria recipe makes an appearance too

Key Moments: 00:03:08 – Tiana’s unexpected start in dance after graduating with a film degree
00:05:39 – Why ballroom dance is better for your brain than running
00:07:51 – The legacy and history of Fred Astaire Dance Studios Sarasota
00:09:57 – How her restaurant experience shaped her business philosophy
00:13:07 – The Fred Astaire dance level system (like karate belts for ballroom!)
00:18:00 – Real stories of students transforming their health and confidence
00:23:49 – What Tiana says to women who feel nervous or think it’s “too late”
00:27:00 – Dance as nonverbal communication and emotional connection
00:30:50 – How partner dancing breaks down prejudice and builds understanding
00:32:44 – Behind the scenes of ballroom competitions and performances
00:36:23 – How to find and attend local dance events
00:38:38 – Tiana’s favorite drink: sangria, superhero parties, and Myspace nostalgia
00:42:50 – Final thoughts: chase the spark, and just do the thing

Whether you're looking for inspiration, movement, or just a reminder that it’s not too late to try something new—this one’s for you.

Learn more at: fredastaire.com/sarasota
Instagram: @fadssarasota

Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider

Looking for my courses or options to work together? https://www.pennyforyourshots.com/about

Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip

Learn More, get on the list, or Register for Wine Camp 2025: https://pennyforyourshots.com/winecamp2025

To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com

- Follow Penny on Instagram: @penny4yourshots
- Or Facebook: Penny (Kuhlers) Fitzgerald