In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free.

I talk about how people-pleasing and pressure can blur our choices, and why small shifts toward agency and joy can make a big difference. This isn’t about doing more—it’s about choosing better.

If you’ve been feeling stretched thin, this one’s for you.

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Have you ever felt like you were checking all the boxes but still running on empty? That’s exactly what my guest Dr. Eric Recker experienced. In this episode, Eric shares his journey from burnout to intentional living, and how he’s now helping others do the same by learning to #WINtheNOW.

Eric is a dentist, pilot, author, keynote speaker, coach, and mountain climber—someone who has lived life at full speed. But after hitting a breaking point, he realized something had to change. Now, in what he calls the second half of life, he’s choosing presence over pressure and purpose over perfection.

We talk about the moment he knew he had to make a change, what #WINtheNOW really means, and how to create a life that isn’t just full, but fulfilling. Eric shares his 5 Principles of #WINtheNOW and why slowing down might be exactly what you need to move forward.

This conversation is a breath of fresh air for anyone feeling stretched too thin. If you’re craving more intention and less burnout, you’ll love this episode.

Website: ericrecker.com Download: 5 Principles of #WINtheNOW Email: @docrecker Facebook: Eric Recker LinkedIn: Eric Recker

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In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralization comes from a disconnect between what you’re doing and what actually matters to you.

I share how this often-overlooked experience shows up, why rest alone doesn’t fix it, and how realignment—not just recovery—is the key to feeling motivated again. You’ll hear how mindful planning and purpose-driven goals can help you reconnect to what lights you up.

If you’ve tried all the usual burnout cures and still feel off, this one’s for you.

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If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule.

We’ll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of work and life rhythms. This isn’t about cramming more in; it’s about working smarter with your natural energy.

I’ll walk you through how to use these blocks in a weekly planning session and how they fit into the bigger Plan Goal Plan system. If you’re looking for more ease, clarity, and flexibility in your week, this episode is for you.

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If traditional planning systems have ever left you feeling pressured or burnt out, this episode offers a different approach. I share how I shifted from chasing productivity to building a planning practice that feels grounding, flexible, and deeply personal.

Through my own story of burnout and disconnection, I explain how planning became a tool for reflection and alignment—not just getting more done. It’s what led me to create Plan, Go Plan Your Year, a course designed to help you build a system that fits your actual life.

You’ll hear how small rituals, clear vision, and adaptable routines can bring more presence and peace to your days. If you’re ready to feel more connected to your goals (without the overwhelm), this episode is for you.

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In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want.

Erica shares her SNAP method, a simple framework to help you shift out of those patterns and into intentional, courageous action. We also talk about the power of mindset, the importance of values alignment, and what it really looks like to create success on your own terms. If you’ve been feeling stuck at the edge of your next move, this episode will help you get unstuck and moving forward.

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In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I’ve learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I’m here to share why that doesn’t have to be true.

I talk about the mindset shift that helped me most: seeing planning not just as time management, but as personal development. When I started treating my calendar and task list as tools to support the life I actually want, everything changed.

I also introduce the Flow Planning Method, a system I use and teach that blends structure and flexibility so we can stay focused, aligned with our values, and responsive to real life. Plus, I invite you to join my free consistency challenge and planning course—two supportive spaces to help you take action without burning out.

This episode is all about reclaiming your energy, honoring your limits, and planning in a way that feels kind, not rigid. If you’ve been running on empty, I hope this helps you reconnect with what matters and find a pace that works for you.

• Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).
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