PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms Podcast By Danielle McGeough PhD cover art

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

By: Danielle McGeough PhD
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 ** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334Copyright 2022 All rights reserved. Economics Parenting & Families Personal Development Personal Success Relationships
Episodes
  • What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228

    What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228
    Jul 8 2025

    In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free.

    I talk about how people-pleasing and pressure can blur our choices, and why small shifts toward agency and joy can make a big difference. This isn’t about doing more—it’s about choosing better.

    If you’ve been feeling stretched thin, this one’s for you.

    Shop:
    • Join the Plan Goal Plan Your Year.
    • Sense The Possibilities Planner & Journal
    Connect with Danielle:
    • Email: danielle@plangoalplan.com
    • Facebook Group: Join Here
    • Website: PlanGoalPlan.com
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    22 mins
  • Navigating Chaos: Overcoming Burnout with Dr. Eric Recker | Ep. 226

    Navigating Chaos: Overcoming Burnout with Dr. Eric Recker | Ep. 226
    Jun 24 2025

    Have you ever felt like you were checking all the boxes but still running on empty? That’s exactly what my guest Dr. Eric Recker experienced. In this episode, Eric shares his journey from burnout to intentional living, and how he’s now helping others do the same by learning to #WINtheNOW.

    Eric is a dentist, pilot, author, keynote speaker, coach, and mountain climber—someone who has lived life at full speed. But after hitting a breaking point, he realized something had to change. Now, in what he calls the second half of life, he’s choosing presence over pressure and purpose over perfection.

    We talk about the moment he knew he had to make a change, what #WINtheNOW really means, and how to create a life that isn’t just full, but fulfilling. Eric shares his 5 Principles of #WINtheNOW and why slowing down might be exactly what you need to move forward.

    This conversation is a breath of fresh air for anyone feeling stretched too thin. If you’re craving more intention and less burnout, you’ll love this episode.

    Connect with Dr. Eric Recker:

    Website: ericrecker.com Download: 5 Principles of #WINtheNOW Email: @docrecker Facebook: Eric Recker LinkedIn: Eric Recker

    Shop:
    • Join the Plan Goal Plan Your Year.
    • Sense The Possibilities Planner & Journal
    Connect with Danielle:
    • Email: danielle@plangoalplan.com
    • Facebook Group: Join Here
    • Website: PlanGoalPlan.com
    Show more Show less
    29 mins
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