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In this enlightening conversation, Dr. Kelly Kessler shares her journey from being a physical therapist to a transformational coach, focusing on the importance of nervous system healing and subconscious reprogramming. She discusses the impact of perfectionism, people-pleasing, and external validation on women's mental health, emphasizing the need for self-awareness and internal validation.

The discussion also covers the signs of disconnection from oneself, the role of the subconscious mind in shaping beliefs, and practical steps for nervous system regulation and personal transformation. Dr. Kessler encourages women to take small, manageable steps towards change, highlighting that healing is a journey that requires patience and self-compassion.

Takeaways

• Perfectionism and people-pleasing can lead to chronic stress.
• Emotional pain often manifests physically in the body.
• Women often seek external validation at the cost of their own needs.
• Self-abandonment occurs when we suppress our true selves.
• Recognizing signs of disconnection is crucial for healing.
• The subconscious mind runs 95% of our daily processing.
• Nervous system regulation is key to feeling safe and open to change.
• Small, incremental changes can lead to significant transformation.
• Healing requires patience, self-compassion, and awareness.

Connect with Dr. Kelly Kessler:

Website: https://www.optimalyouhealthandwellness.com/

Social media: https://www.instagram.com/drkellykessler

Podcast: https://www.optimalyouhealthandwellness.com/rewiring-health-podcast

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

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Summary

In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Kim Walsh, founder of Warrior Forward, about the challenges high-achieving women face with burnout. We discuss the societal pressures that contribute to burnout, the importance of reframing time and balance, and the role of somatic healing in recovery. Kim shares practical tools for recognizing burnout, the significance of mindset, skillset, and toolset for sustainable success, and emphasizes the need for women to take control of their lives and redefine success on their own terms.

Takeaways

• Burnout is epidemic among high-achieving women.
• Societal expectations contribute to women's burnout.
• Reframing time as fluid can help manage stress.
• Balance as we know it doesn't exist.
• Recognizing signs of burnout is crucial.
• Somatic healing can aid in trauma recovery.
• Mindset, skillset, and toolset are essential for success.
• Investing in oneself is vital for long-term happiness.
• Conducting an energy audit can help identify drains.

Connect with Kim Walsh at Warrior Forward:

Website: https://kimwalshco.com/home

Instagram: https://www.instagram.com/warriorforward

Podcast: Warrior Forward https://podcasts.apple.com/us/podcast/warrior-forward-the-podcast/id1728526934

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Send us a text

Summary

In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary introduces us to her signature "Hug It Out" method, which combines Humor, Understanding, and Gratitude to foster emotional well-being. The conversation also addresses common misconceptions about holistic health and the power of personal wellness routines.

Takeaways

• Havening is a psychosensory approach that uses touch to heal trauma.
• The amygdala plays a crucial role in our stress responses.
• Self-Havening techniques can help manage daily stress effectively.
• Humor and gratitude are essential components of emotional resilience.
• The "Hug-It-Out" method uses Humor, Understanding and Gratitude to foster healing
• Holistic health can be complementary to traditional medicine.
• Neuroplasticity allows us to change our brain's pathways and responses to trauma.
• Creating a safe mental space is vital for emotional healing.
• Self-care practices are essential for preventing burnout.
• Awareness of our feelings is the first step to healing.
• Building a supportive community enhances personal wellness journeys.

Connect with Hilary:

Website: hilaryrusso.com

Instagram: @hilaryrusso

Podcast: HIListically Speaking https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit