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Summary

In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Kim Walsh, founder of Warrior Forward, about the challenges high-achieving women face with burnout. We discuss the societal pressures that contribute to burnout, the importance of reframing time and balance, and the role of somatic healing in recovery. Kim shares practical tools for recognizing burnout, the significance of mindset, skillset, and toolset for sustainable success, and emphasizes the need for women to take control of their lives and redefine success on their own terms.

Takeaways

• Burnout is epidemic among high-achieving women.
• Societal expectations contribute to women's burnout.
• Reframing time as fluid can help manage stress.
• Balance as we know it doesn't exist.
• Recognizing signs of burnout is crucial.
• Somatic healing can aid in trauma recovery.
• Mindset, skillset, and toolset are essential for success.
• Investing in oneself is vital for long-term happiness.
• Conducting an energy audit can help identify drains.

Connect with Kim Walsh at Warrior Forward:

Website: https://kimwalshco.com/home

Instagram: https://www.instagram.com/warriorforward

Podcast: Warrior Forward https://podcasts.apple.com/us/podcast/warrior-forward-the-podcast/id1728526934

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit