Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!  

Today’s episode Samantha Lander and I are going to chat about Losing Weight Without Counting Calories!

I’m joined by Samantha Lander, Welcome!!!

Samantha found her way into the health industry through years of working on her own health. She first set goals for herself as a young athlete who participated in team sports such as synchronized swimming, water polo and field hockey. In high school she focused on rowing where she was a member of the St. Louis Rowing Club & one of a team of eight young women who were ranked nationally.

Functional Diagnostic Nutrition Practitioner NASM Certified Personal Trainer CHEK Holistic Lifestyle Coach

Samantha, where can they connect with you?

Email: seefitpt@gmail.com

www.seefitpt.com

IG seefitliving

www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!  

Today’s episode is about Controlling Your Mind

I’m joined by RTT Practitioner, Dua Aly Welcome!!!

Bio: Dua Aly is an RTT (Rapid Transformational Therapy) Practitioner. Dua is on a mission to help people free themselves from the limiting beliefs holding them back and preventing them from living the life they always wanted. Besides being an RTT Practitioner, Dua is also an ESL teacher and a federally accredited interpreter in Canada. The thing Dua takes most pride in is being a mother of four wonderful children.

Connect with them at Dua

1. https://www.liberatedyouhypno.com/

www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!  

Todays episode is about Pregnancy and Fitness

I’m joined by Daisy Bravo, an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Welcome!!!

Daisy’s passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals.  

Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.

Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby.   In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal.

Where can they connect with you?

1. https://strongmomsfitness.com/andrea-bravo/

www.designyourbodyacademy.com

Optimizing Your Running Performance with Nutrition

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!

Todays episode is about Optimizing Your Runing Performance with Nutrition

I’m joined by a long standing registered dietitian Steph Hnatiuk ‘Nat-chuk” Welcome!!!

Bio:

Stephanie Hnatiuk is a Registered Dietitian and Fitness Coach who is on a mission to help frustrated and confused runners reconnect with their love of running. As the owner of Stephanie Hnatiuk Performance Nutrition she equips runners with the right nutrition and training strategies to help them improve their running performance, body composition, and relationship with food and exercise with her one-of-a-kind Fuel Train Recover program. 

Steph, where can they connect with you?_

1. Business website: stephaniehnatiuk.com
2. Phone: (204) 785-0481
3. Email: hnatiuk@gmail.com

Connect with us at www.designyourbodyacademy.com

Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business! You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I’ll show you how to Design Your Body, Your Life and Your own Success.

Samantha is Certified Holistic Nutritionist and Weight Loss Coach. She is also a wife, mother, and wellness advocate. Through virtual private coaching programs and self-paced courses, Samantha helps women lose weight and get healthy while overcoming underlying symptoms along the way.

@nutritionwithsamantha IG

www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!

Today's episode discusses how Renae Goodwin went From 40lbs overweight to a Bikini competitor.

Renae Goodwin is a twin mom & ceo of the Liberated Lifestyle Movement, she empowers women to Find balance in their health by creating a positive mindset, teaching them to let go of their limiting beliefs, redefine who they are, and step into who they’re meant to be! Finding liberation in their journey and ditching the restrictive diets!

Connect with Renae Goodwin at

Email: Renaethemilf@gmail.com

IG @renaeagoodwin on IG

FB: https://www.facebook.com/mom2milf

http://www.designyourbodyacademy.com

Todays episode is about how a Healthy Gut can help you lose weight!

I’m joined by one of the dietitians at Design Your Body Academy, Mary Kate!

Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.

Connect with Mary Kate: 

1. www.designyourbodyacademy.com/marykate
2. marykgowdy@gmail.com    

Nutrition & Fitness Made Simple is brought to you by, Design Your Body Academy! Design Your Body Academy is an online personal health & nutrition coaching program that provides private coaching to help you reach your individual goals including weight loss, nutrition management. Check them out at www.designyourbodyacademy.com