Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!  

Today’s episode Samantha Lander and I are going to chat about Losing Weight Without Counting Calories!

I’m joined by Samantha Lander, Welcome!!!

Samantha found her way into the health industry through years of working on her own health. She first set goals for herself as a young athlete who participated in team sports such as synchronized swimming, water polo and field hockey. In high school she focused on rowing where she was a member of the St. Louis Rowing Club & one of a team of eight young women who were ranked nationally.

Functional Diagnostic Nutrition Practitioner NASM Certified Personal Trainer CHEK Holistic Lifestyle Coach

Samantha, where can they connect with you?

Email: seefitpt@gmail.com

www.seefitpt.com

IG seefitliving

www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!  

Today’s episode is about Controlling Your Mind

I’m joined by RTT Practitioner, Dua Aly Welcome!!!

Bio: Dua Aly is an RTT (Rapid Transformational Therapy) Practitioner. Dua is on a mission to help people free themselves from the limiting beliefs holding them back and preventing them from living the life they always wanted. Besides being an RTT Practitioner, Dua is also an ESL teacher and a federally accredited interpreter in Canada. The thing Dua takes most pride in is being a mother of four wonderful children.

Connect with them at Dua

1. https://www.liberatedyouhypno.com/

www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!  

Todays episode is about Pregnancy and Fitness

I’m joined by Daisy Bravo, an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Welcome!!!

Daisy’s passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals.  

Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.

Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby.   In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal.

Where can they connect with you?

1. https://strongmomsfitness.com/andrea-bravo/

www.designyourbodyacademy.com