In this short but deeply personal episode, I take you behind the scenes of a very real day in our life.

Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he’d been feeling “off,” having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers.

This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, hope, and a whole lot of love.

You’ll hear:
• What led us to the ER
• How we navigate moments of uncertainty
• A reminder of how fast life can shift
• And finally… the MRI results

Whether you’re in the thick of your own hard season or just need a reminder to cherish the now, I hope this gives you comfort and connection.

💗 If this episode speaks to you, share it with someone who needs to hear it.

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RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Third Party Tested Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer.

In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the role of AI in improving mammogram accuracy.

• Radiation from mammograms is minimal compared to other medical imaging.
• QT imaging lacks sufficient data to be considered a reliable alternative.
• Thermography is not a reliable method for breast cancer detection.
• Mobile ultrasound services may lead to false diagnoses.
• Mammograms are essential for early detection of breast cancer.
• Radiation exposure from mammograms is minimal compared to daily background radiation.
  
  You can follow Dr. Marjan Bolouri here: https://www.instagram.com/themammodoc/
  
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  RESOURCES & LINKS:

  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations
  • Third Party Tested Protein Powder Use HELLO10 for $10 off
  • The BLUEPRINT from Results to Rising details HERE
    
  • Join The Cancer Community HERE
  • FREE Download of cancer fighting vegan recipes: HERE
  • Connect with me on Instagram: https://www.instagram.com/jendelvaux/
  • EMAIL ME: coachjennyd@gmail.com
  • FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery.

They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes. They delve into gut health, the role of probiotics, and the emerging trend of microdosing for health benefits. The discussion also covers practical steps to reduce environmental toxins in daily life and the significance of making informed choices for overall wellness.

Connect with Michelle here -> https://www.instagram.com/revival.health.wellness/
Michelles website -> https://www.revivalhealthwellness.com

✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here].

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .

Don’t forget to subscribe so you never miss an episode!

LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Favorite Cookware
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships.

The importance of communication and reaching out to friends is emphasized, as well as the need for grace and understanding in navigating these changes. In this conversation, Mindy and Jen explore the complexities of hope, grief, and the importance of community support during difficult times. They discuss the necessity of serving others as a means of healing and provide practical tips for supporting those who are grieving or facing health challenges. The dialogue emphasizes the significance of taking action, finding purpose in pain, and the power of connection in overcoming life's challenges.

Connect with Mindy lawhorne Here -> https://www.instagram.com/mindylawhorne/

Resources & Ways to Connect:

✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here].

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .

Don’t forget to subscribe so you never miss an episode!

LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Have you lost friendships after a cancer diagnosis? You’re not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most?

In today’s episode, we’re diving deep into:

• Why friendships & relationships change after a diagnosis
• Shocking statistics on divorce & loneliness post-diagnosis
• The real reasons why friends ghost you (and why it’s not always personal)
• The loneliness epidemic & how it affects your health
• How to rebuild connection and find your people
• How friendships can actually help you live longer

Plus, I’m sharing two ways to connect with me so you never have to go through this alone.

✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here].

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .

Don’t forget to subscribe so you never miss an episode!

LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Osteoporosis & Bone Loss After Cancer—What No One Tells You

After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength.

In this episode, I’m sharing:
✅ How I was diagnosed with osteoporosis & what I did next
✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps?
✅ Weight-bearing vs. resistance training—what works best for bone strength?
✅ The role of GLP-1s in bone health—how I’m microdosing to protect my bones
✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins

Whether you’re dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health.

RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

🎙️ In This Episode:
We’re diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all.

The Netflix Series on Belle Gibson – A deep dive into the controversial wellness influencer who faked a cancer diagnosis. What can we learn from this scandal, and how do we spot misinformation in the wellness space?

Mammograms – The Debate Continues – The importance of early detection, when to get screened, and what to know about the latest research.

Cancerversaries – The Mixed Emotions – Whether you love them or loathe them, we talk about what these milestones mean, how they can feel different for everyone, and how to honor your journey in a way that feels right for you.

And More! – We cover other trending health topics, personal insights, and practical takeaways to help you navigate wellness with clarity and confidence.

RESOURCES & LINKS

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate