Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works?

In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root.

I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, and how they can show up in everyday symptoms like bloating, diarrhea, constipation, skin flares, IBS, exhaustion—and how I personally started recognizing these signs when nothing else made sense.

You’ll learn how to stop chasing random fixes and start responding to your body’s signals with confidence, not confusion—so you can stabilize your digestion naturally and get your energy and daily life back.

If you’re ready to stop spinning your wheels and finally understand what your body is trying to tell you, this episode will give you the first real tools to take back control—simply and naturally.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

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➤ Or Search Facebook for Natural Gut Health for Women

➤ Feedback or Questions > Contact me at hello@tashamiller.co

If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.

You’ll learn:

• Why your pantry might be working against you
• What I buy in bulk (and how I store it)
• My top gut-friendly staples
• The most common pantry mistakes I see (and how to fix them)

Want to heal your digestion, simplify your meals and save money on grocery spending? 🎧 Listen now + hit follow so you don’t miss what’s next.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

➤ Join my FREE PRIVATE Facebook Group: Join Here

➤ Or Search Facebook for Natural Gut Health for Women

➤ Feedback or Questions > Contact me at hello@tashamiller.co

Always dealing with gas, bloating, or brain fog—but still brushing it off as “normal”?

You deserve to feel light after meals, clear in your mind, and confident in your body again. This episode is your first step toward that.

I’ll show you what these early digestive symptoms are really telling you—and why they’re not random. You’ll learn how gas and bloating show up differently depending on your body type, how they signal the first stages of imbalance, and why this is your chance to step in before things get worse.

If you’re tired of guessing, Googling, and feeling stuck in your symptoms, this episode will help you connect the dots and start moving forward—with clarity, confidence, and control.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

➤ Join my FREE PRIVATE Facebook Group: Join Here

➤ Or Search Facebook for Natural Gut Health for Women

➤ Feedback or Questions > Contact me at hello@tashamiller.co

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