• 29 | How I Stock My Pantry to Heal Digestion, Simplify Meals, Save Money—You Can Too!

  • Apr 22 2025
  • Length: 13 mins
  • Podcast

29 | How I Stock My Pantry to Heal Digestion, Simplify Meals, Save Money—You Can Too!

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  • Summary

  • If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.

    You’ll learn:

    • Why your pantry might be working against you
    • What I buy in bulk (and how I store it)
    • My top gut-friendly staples
    • The most common pantry mistakes I see (and how to fix them)

    Want to heal your digestion, simplify your meals and save money on grocery spending? 🎧 Listen now + hit follow so you don’t miss what’s next.

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Join my FREE PRIVATE Facebook Group: Join Here

    ➤ Or Search Facebook for Natural Gut Health for Women

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co
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