🎙️ MY HORES ARE MOANING: The Menopause One with Shirley Valentine Moments
About This Episode:
Recorded at the tail-end of 2023, we caught up to swap survival stories from the menopause frontline. Expect pointless products, heated hormone rants, and a few unexpected laughs (plus something terrifying involving Tracy and her idea of stress relief).

You Don’t Want to Miss:
✔️ Our take on the latest NICE guidelines (brace yourself)
✔️ The most utterly useless menopause product we’ve ever seen
✔️ How to survive those days when you think it’s over - but it’s not
✔️ Who Shirley Valentine really is (and why we suddenly relate)

🎧 Plus: What does Tracy do to blow off steam?

🎧 Enjoyed this episode? Come find me now at my new home!
➡️ Penny Dee Podcast – women, wellness, and saying what needs to be said
➡️ The Penny Dee Show – every Friday at midday on Mix56
📻 Listen live or on demand: mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me, Penny Dee. Clinical skincare with a conscience, great for menopausal skin.
🎁 Use the exclusive listener code in this episode for 15% off: skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It’s part memoir, part manual, part middle-finger to the status quo.
Out now in Paperback, Kindle & Audible → Get it here

*We don’t record this podcast anymore but people keep finding it, loving it, and sharing it. So if you're new here, hello 👋 I'm Penny Dee. And these days, you’ll find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode’s a throwback but the laughs (and hormone-fuelled honesty) still land.

📩 Want to connect or share your story?
Email me anytime: hello@pennydee.co.uk

🎙️ MY HORES ARE MOANING: Spinning Plates and Menopausal Meltdowns

About This Episode:
This time we are talking about spinning plates. The things we used to fly through as multitasking champions suddenly feel much harder during menopause. From friendship fallouts to work struggles, we cover how changing hormones can shift relationships, priorities and tolerances. It is honest, funny, and packed with personal stories and a bit of oversharing as always.

You Don’t Want to Miss:
✔️ How to deal with friendships when they start fraying at the seams
✔️ What to do when all those plates start crashing to the ground
✔️ How to speak to work colleagues when you are not firing on all cylinders
✔️ The genius electronic device Penny discovered that she wishes she found years ago

🎧 Plus: Why we are saving the romance and relationship chat for a full special episode

🎧 Enjoyed this episode? Come find me now at my new home!
Penny Dee Podcast – women wellness and saying what needs to be said
The Penny Dee Show – every Friday at midday on Mix56
Listen live or on demand at mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me Penny Dee. Clinical skincare with a conscience great for menopausal skin
Use the exclusive listener code in this episode for 15 percent off at skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It is part memoir part manual part middle finger to the status quo
Out now in Paperback Kindle and Audible → Get it here

🌐 Website
pennydeemedia.co.uk

📩 Want to connect or share your story?
Email me anytime at hello@pennydee.co.uk

We don’t record this podcast anymore but people keep finding it, loving it, and sharing it. So if you are new here, hello 👋 I am Penny Dee. And these days, you will find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode is a throwback but the laughs and hormone-fuelled honesty still land.

🎙️ MY HORES ARE MOANING: Jekyll, Hyde and Menopausal Mind Games

About This Episode:
In this episode we are diving into the psychological side of menopause. The surprising shifts that happen inside our heads. Some of them are challenging and some are absolute game-changers. From mood swings to unexpected freedom, we explore the full yin and yang of the menopause mind. Expect honesty, laughs and plenty of oversharing as always.

You Don’t Want to Miss:
✔️ Which psychological symptoms turn out to be unexpected bonuses
✔️ Who Tracy’s hilarious evil menopause twin is and when she shows up
✔️ The surprising British pass-time we have both happily given up
✔️ Why we must push back at work and claim flexibility to thrive in this next phase

🎧 Plus: Why this is not the end but the beginning of something powerful

🎧 Enjoyed this episode? Come find me now at my new home!
Penny Dee Podcast – women wellness and saying what needs to be said
The Penny Dee Show – every Friday at midday on Mix56
Listen live or on demand at mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me Penny Dee. Clinical skincare with a conscience great for menopausal skin
Use the exclusive listener code in this episode for 15% off at skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It is part memoir part manual part middle finger to the status quo
Out now in Paperback Kindle and Audible → Get it here

📩 Want to connect or share your story?
Email me anytime at hello@pennydee.co.uk

🌐 Website
pennydeemedia.co.uk

We do not record this podcast anymore but people keep finding it, loving it, and sharing it. So if you are new here, hello I am Penny Dee. And these days, you will find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode is a throwback but the laughs and hormone-fuelled honesty still land.

🎙️ MY HORES ARE MOANING: The Perimenopause Beginning and GP Battles

About This Episode:
We are going right back to the start. This episode dives into the early stages of perimenopause, the first symptoms, and the uphill struggle to find help. From GP appointments to alternative treatments, we share what worked, what failed, and what we wish we had known earlier. Expect plenty of honesty and a few good rants along the way.

You Don’t Want to Miss:
✔️ The alternative solutions Tracy tried before starting HRT
✔️ Penny’s showdown with the GP receptionist and the GP herself
✔️ How we explained our symptoms to our partners
✔️ Which HRT treatments we tried and what they were like

🎧 Plus: What exactly is a Menopause Magnet and do you need one

🎧 Want expert advice on menopause and hormones?
After listening to this episode, check out my full interviews with leading menopause expert Dr Louise Newson on Penny Dee Podcast. We cover everything from navigating menopause to the role of testosterone in women’s health. Both episodes with Dr Newson are available now on all podcast platforms.

🎧 Enjoyed this episode? Come find me now at my new home!
Penny Dee Podcast – women wellness and saying what needs to be said
The Penny Dee Show – every Friday at midday on Mix56
Listen live or on demand at mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me Penny Dee. Clinical skincare with a conscience great for menopausal skin
Use the exclusive listener code in this episode for 15 percent off at skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It is part memoir part manual part middle finger to the status quo
Out now in Paperback Kindle and Audible → Get it here

📩 Want to connect or share your story?
Email me anytime at hello@pennydee.co.uk

🌐 Website
pennydeemedia.co.uk

Links and Resources
Dr Louise Newson
34 Symptoms of Menopause - Medical News Today

We do not record this podcast anymore but people keep finding it, loving it, and sharing it. So if you are new here, hello I am Penny Dee. And these days, you will find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode is a throwback but the laughs and hormone-fuelled honesty still land.

In this episode we pop in to say hello and introduce you to your hosts, Tracy St Clair and Penny Davis (Penny Dee).

Business women, Wives, Mothers, Grandma, Author..just some of the labels these two ladies wear with pride as they chat all things menopause.
Funny, relatable and insightful Penny and Tracy will take you on a journey through their own menopause minefields and how they made it through whilst reminding themselves
“We’re not mad… we’re menopausal”

It is estimated that 13 million women in the UK are either peri or post menopausal now, that is a quarter of the population and it is so important we share our experiences and celebrate ourselves as well!

Hit that subscibe button to make sure you get all new episodes.

Our Sponsor is SkinGoal SkinCare and our listeners get a special discount code.

www.skingoal.co.uk

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon:

https://amzn.to/3pKpure

Look out for new epidsodes coming soon!