🎙️ MY HORES ARE MOANING: The Menopause One with Shirley Valentine Moments
About This Episode:
Recorded at the tail-end of 2023, we caught up to swap survival stories from the menopause frontline. Expect pointless products, heated hormone rants, and a few unexpected laughs (plus something terrifying involving Tracy and her idea of stress relief).

You Don’t Want to Miss:
✔️ Our take on the latest NICE guidelines (brace yourself)
✔️ The most utterly useless menopause product we’ve ever seen
✔️ How to survive those days when you think it’s over - but it’s not
✔️ Who Shirley Valentine really is (and why we suddenly relate)

🎧 Plus: What does Tracy do to blow off steam?

🎧 Enjoyed this episode? Come find me now at my new home!
➡️ Penny Dee Podcast – women, wellness, and saying what needs to be said
➡️ The Penny Dee Show – every Friday at midday on Mix56
📻 Listen live or on demand: mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me, Penny Dee. Clinical skincare with a conscience, great for menopausal skin.
🎁 Use the exclusive listener code in this episode for 15% off: skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It’s part memoir, part manual, part middle-finger to the status quo.
Out now in Paperback, Kindle & Audible → Get it here

*We don’t record this podcast anymore but people keep finding it, loving it, and sharing it. So if you're new here, hello 👋 I'm Penny Dee. And these days, you’ll find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode’s a throwback but the laughs (and hormone-fuelled honesty) still land.

📩 Want to connect or share your story?
Email me anytime: hello@pennydee.co.uk

🎙️ MY HORES ARE MOANING: Spinning Plates and Menopausal Meltdowns

About This Episode:
This time we are talking about spinning plates. The things we used to fly through as multitasking champions suddenly feel much harder during menopause. From friendship fallouts to work struggles, we cover how changing hormones can shift relationships, priorities and tolerances. It is honest, funny, and packed with personal stories and a bit of oversharing as always.

You Don’t Want to Miss:
✔️ How to deal with friendships when they start fraying at the seams
✔️ What to do when all those plates start crashing to the ground
✔️ How to speak to work colleagues when you are not firing on all cylinders
✔️ The genius electronic device Penny discovered that she wishes she found years ago

🎧 Plus: Why we are saving the romance and relationship chat for a full special episode

🎧 Enjoyed this episode? Come find me now at my new home!
Penny Dee Podcast – women wellness and saying what needs to be said
The Penny Dee Show – every Friday at midday on Mix56
Listen live or on demand at mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me Penny Dee. Clinical skincare with a conscience great for menopausal skin
Use the exclusive listener code in this episode for 15 percent off at skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It is part memoir part manual part middle finger to the status quo
Out now in Paperback Kindle and Audible → Get it here

🌐 Website
pennydeemedia.co.uk

📩 Want to connect or share your story?
Email me anytime at hello@pennydee.co.uk

We don’t record this podcast anymore but people keep finding it, loving it, and sharing it. So if you are new here, hello 👋 I am Penny Dee. And these days, you will find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode is a throwback but the laughs and hormone-fuelled honesty still land.

🎙️ MY HORES ARE MOANING: Jekyll, Hyde and Menopausal Mind Games

About This Episode:
In this episode we are diving into the psychological side of menopause. The surprising shifts that happen inside our heads. Some of them are challenging and some are absolute game-changers. From mood swings to unexpected freedom, we explore the full yin and yang of the menopause mind. Expect honesty, laughs and plenty of oversharing as always.

You Don’t Want to Miss:
✔️ Which psychological symptoms turn out to be unexpected bonuses
✔️ Who Tracy’s hilarious evil menopause twin is and when she shows up
✔️ The surprising British pass-time we have both happily given up
✔️ Why we must push back at work and claim flexibility to thrive in this next phase

🎧 Plus: Why this is not the end but the beginning of something powerful

🎧 Enjoyed this episode? Come find me now at my new home!
Penny Dee Podcast – women wellness and saying what needs to be said
The Penny Dee Show – every Friday at midday on Mix56
Listen live or on demand at mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me Penny Dee. Clinical skincare with a conscience great for menopausal skin
Use the exclusive listener code in this episode for 15% off at skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It is part memoir part manual part middle finger to the status quo
Out now in Paperback Kindle and Audible → Get it here

📩 Want to connect or share your story?
Email me anytime at hello@pennydee.co.uk

🌐 Website
pennydeemedia.co.uk

We do not record this podcast anymore but people keep finding it, loving it, and sharing it. So if you are new here, hello I am Penny Dee. And these days, you will find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode is a throwback but the laughs and hormone-fuelled honesty still land.