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My Happy Ass Life

My Happy Ass Life

By: Karen Smith
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About this listen

 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Personal Development Personal Success
Episodes
  • Living Above Your Circumstances-Encore Episode

    Living Above Your Circumstances-Encore Episode
    Jul 7 2025
    As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our circumstances, and finding peace even when things feel messy (yes, including missing paperwork and fasting bloodwork!).

    It’s a holiday weekend, and we’re between seasons right now Season 6 of My Happy Ass Life starts in August! Until then, enjoy this encore episode that’s filled with perspective, peace, and a whole lot of gratitude.So wherever you are, whatever level you're on, remember you’re leveling up in more ways than one.

    Episode Highlights
    [00:21] Celebrating Scott's Level 55
    [03:44] Living Above Your Circumstances
    [06:37] Daily Affirmations for Peace and Joy

    Sponsors
    💛 Beachy Beach Real Estate – (850) 233-4351
    💛 The Final Touch Design – (850) 588-6142
    💛 Bay Tax – team@bay.taxWant to Sponsor a Future Episode?


    We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.Let’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.


    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    9 mins
  • The Power of Change Yes, You Can!

    The Power of Change Yes, You Can!
    Jun 30 2025
    I’m bringing back this episode because we all need a little reminder: you CAN change and it’s never too late.In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my choices, even my mindset. I talk about growth over goals, how our past doesn’t define us, and why it’s okay to rewrite the story at any point in life.There’s a funny cholesterol story in here too (of course 😅) — and a little encouragement to write your future in pencil, not Sharpie.
    Episode Highlights:
    [01:00] Growth vs. Goals
    [03:00] Why “People Don’t Change” Is Just Plain Wrong
    [05:00] Health Wake-Up Calls & Conscious Living
    [09:00] Writing Your Future in Pencil ✏️
    [12:00] Daily Affirmation: The Power of Change

    Want to Be a Guest or Sponsor?Let’s chat!
    📧 Karen@myhappyasslife.com | Karen@beachybeach.comFollow along on IG, Facebook, and TikTok @MyHappyAssLife
    🎧 Subscribe on Apple, Spotify, iHeartRadio & YouTubeBe sweet, y’all! 💛
    🎙 Presented by ADF Media
    Show more Show less
    9 mins
  • Finding Balance Encore Episode

    Finding Balance Encore Episode
    Jun 23 2025
    Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of thing. I share some honest stories, a few laughs, and even a surprising Bible verse about rest that totally blew my mind. This episode is your gentle nudge to slow down, find your center, and give yourself permission to breathe.

    Episode Highlights:
    [00:14] The Struggle with Balance
    [01:33] Insights from Rick Warren
    [02:05] Personal Reflections on Workaholism
    [03:41] The Importance of Rest and Balance
    [08:13] A Funny Story About Balance
    [09:25] Biblical Perspective on Rest
    [09:49] Conclusion and Upcoming Topics

    Want to Be a Guest or Sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
    Email Me At:
    Karen@myhappyasslife.com
    or
    Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
    🎙 Presented by ADF Media
    Show more Show less
    10 mins
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