• Movement, Sleep, Light, & more!

  • Apr 8 2025
  • Length: 1 hr and 8 mins
  • Podcast

Movement, Sleep, Light, & more!

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  • Summary

  • Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means’ book Good Energy, we’ll be tackling these and other questions about areas outside of food that fuel our energy.For more, visit atozrunning.com
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