A to Z Running

By: A to Z Running
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  • Summary

  • Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
    A to Z Running
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Running & Jogging
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Episodes
  • The New Marathon KING?

    The New Marathon KING?
    Apr 27 2025

    If you didn’t know the name John Korir before this year’s Boston Marathon, it might be because you weren’t paying attention when he won Chicago last year in under 2:03. But it also might be because plenty of talented runners show occasional moments of glory. It’s when a runner repeats the performance on the big stage that spectators start to wonder: are we seeing the rise of the next marathon king? Let’s take a closer look and find out.

    For more, visit atozrunning.com
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    38 mins
  • Welcome to the Grand Slam!

    Welcome to the Grand Slam!
    Apr 12 2025

    What will it take to bring back track, as the saying goes? Michael Johnson’s new Grand Slam Track series has staked its reputation on the idea that they can bring new audiences to track and field. The recipe? Money and fame, apparently. But more importantly, the first installment of Grand Slam has come and gone, and we get to tell you all about it!
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    1 hr and 5 mins
  • Movement, Sleep, Light, & more!

    Movement, Sleep, Light, & more!
    Apr 8 2025

    Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means’ book Good Energy, we’ll be tackling these and other questions about areas outside of food that fuel our energy.For more, visit atozrunning.com
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    1 hr and 8 mins
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