Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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Feel like you’re constantly annoyed with your husband over the small stuff?
In this episode, I’m talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him.

You’ll learn:
✔️ Why your husband isn’t supposed to act like you
✔️ The hidden emotional pattern behind your irritation
✔️ How to stop parenting your spouse and show up as the wife you want to be

This is mindset work that changes marriages.

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Show notes: momonpurpose.com/355

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Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose?

I’m diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood.

I discuss the symptoms that show up when you’re stuck in overdrive, the deeper mindset that’s often fueling the stress, and most importantly, how to break out of the either/or trap.

You don’t have to give up your goals to be a calm, intentional mom. I’ll show you how to integrate both through practical tools, emotional mindset work, and powerful identity shifts.

If you're tired of chasing productivity at the expense of peace, this episode is for you. You can be ambitious and grounded. Strategic and soft. Purpose-driven and present.

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If you’re going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home.

So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You’re not fighting, but you’re not close. You love each other, but you’ve stopped feeling like partners.

In this episode, I’m getting real about:

• Why this disconnection happens (especially after kids)
• The subtle ways resentment builds
• What to do if your marriage feels lonely, even when he’s “around”
• How to begin a reset—even if he’s not initiating it

This is your invitation to reconnect, rekindle, and rebuild your marriage from the inside out.

✨ The Marriage Reset Class is now available inside the Mom On Purpose Membership — join here to get access.

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Show notes: momonpurpose.com/353

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There’s a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It’s a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.

Maybe you’re always rescuing your kids from discomfort. Or maybe you’re carrying the invisible weight of your whole family and feeling quietly resentful.

In this episode, I’m diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You’ll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.

If you’ve ever struggled with mom guilt, resentment, or trying to “fix” everything—this episode will shift everything.

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Show notes: momonpurpose.com/352

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Have you ever stayed up all night worrying about your kids?

Checked their location nonstop? Sent one too many “just checking” texts?

You’re not alone — and this episode is for you.

I’m sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren’t such an anxious mom.”

I unpack what’s really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.

You’ll learn:

• What triggers anxious parenting and why your brain spins into worst-case scenarios

• How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing)

• Why identifying as “an anxious mom” is keeping you stuck — and how to shift it

• Simple, real-time tools to name, feel, and stop acting from anxiety

• How to respond to your kids with calm instead of fear — even when anxiety is present

Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.

You are not your anxiety — and it’s possible to create peace in your parenting, one moment at a time.

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Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off.

In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.

You'll learn:

• How to reconnect in a marriage that feels more like roommates

• How to stay calm during toddler tantrums without yelling or shutting down

• Why you still feel rushed, even with good systems—and how to fix it

• What to do when you're pulled in every direction (kids, career, aging parents, all of it)

• How to stop parenting your adult children and start building a real adult-to-adult relationship

These are the tools I teach as a certified life coach for moms—and they apply whether you’re parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.

If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

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Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/350

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job

Enjoy!

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/349

Podcast Hotline: 8-333-ASKNAT (833-327-5628)