In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, real science, and inspiring reminders, you'll see why making time for kindness isn’t just good for the world — it transforms you too. Join us as we explore how small, thoughtful moments create lasting impact, deeper connections, and a life that's richer in every way.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will encourage you to keep going—one right step at a time. You’ll learn how your body not only stores emotion but also builds resilience and hope through small, repeated actions. We'll talk about the science of movement, the energy of hope, and how to lay a foundation for lasting growth—even if your progress feels slow.

This is your reminder: Keep going. Find encouragement and keep going!

Grab your copy of As A Man Thinketh!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll explore how emotional patterns create repeated experiences, how the heart leads the brain (not the other way around), and why learning to regulate your nervous system is one of the most important skills you can have.

If you’ve ever felt stuck in your head or battled your own thinking—this one’s for you.

Click here for the Heart Sync Course

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Often we forget that we are the only ones that know what is best for us! It’s time to break free from societal conditioning, cultivate unwavering self-trust, and harness your inner authority.

In this episode, I share practical tips, inspiring stories, and actionable strategies to help you live a life guided by your own inner wisdom. The more you embrace your role as your own authority, the more aligned you become with your purpose and your intuition, making life’s decisions easier and more fulfilling.

It’s time to start listening to you, no one knows more than you what is right and good for you!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

In this heartfelt episode, I share a deeply personal experience with my angel daughter that reinforced the reality and importance of interacting with our angels.

On one of the hardest days of my life my angel daughter sent me a reminder that love transcends the physical world. When we trust the signs, honor the voices that are bigger than us, and embrace the unseen support around us, we light up from within and stay grounded in what truly matters.

This episode invites you to recognize and honor your own angelic experiences, helping you feel more connected, loved, and supported.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

In this special collaborative episode, we invite you to experience the power of heart coherence and affirmations together in a meditation!

I guide you into the energy of the heart, and in that receptive state, we hear powerful affirmations by Erin Ramsey designed to rewire your subconscious mind and uplift your vibration.

This meditation is designed to sync your heart and mind, helping you absorb affirmations on a deeper level—so they don’t just pass through your thoughts, but truly become part of you. When we align our hearts and minds, we unlock a state of receiving, creating and transformation.

Take a breath, drop in, and let yourself receive. ✨

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

This week we hear from one of our listeners as she asks how to help her kids with affirmations and a healthy mindset. We talk about concepts, strategies and resources that are available to help you walk them through mindfulness and learning how to navigate the world that exists when their eyes are closed.

As you can imagine, even if you don’t have kids, it’s a simple approach to helping us navigate our internal environment!

I hope you love it!

Click here for:

My Free Meditation Course

The HeartMath Experience

The Sunshine Secret

Heart Sync

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Your words shape your reality! ✨

I had the absolute pleasure of chatting with the Queen of Affirmations, Erin Ramsey, about the power of intentional language. We dive into how affirmations work, why they rewire the brain, and how to make them truly stick.

If you've ever felt like affirmations don’t work for you—this episode is a must-listen!

Click here to hop on Erins email list!

Click here for the affirmation meditation we put together for you!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com