Mindset Check Podcast By My Friend Mesha cover art

Mindset Check

Mindset Check

By: My Friend Mesha
Listen for free

About this listen

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you!

© 2025 Mindset Check Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow

    72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
    Jun 30 2025

    Why do we feel so overwhelmed—and how do we release what we’re carrying?

    In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.

    Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.

    This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.

    Air fryer chicken recipe here!

    Air fryer mahi mahi recipe here!

    Click here for the Heart Coherence Interest list!



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    39 mins
  • 71. Little Broken Things We Just Live With

    71. Little Broken Things We Just Live With
    Jun 24 2025

    You know that little broken thing you’ve just gotten used to?
    The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right.
    You work around it. No big deal… until you realize the same thing is happening inside of you.

    In this short, reflective episode, I share a story that changed the way I look at unresolved stuff—the kind we quietly carry, cope with, and compensate for. Inspired by a powerful metaphor about a forgotten wedge, we explore how even the small things we don’t fix can quietly shape our lives.

    This episode is a soft nudge to pay attention to the things you've grown around.

    The best part is learning that seeing something you didn’t see before is the ticket to finding more freedom!

    And next week? We’re going deeper. Into what happens when your cup is already full—when stress, emotion, and unprocessed weight silently build until you snap… or shut down.
    I'll share how to empty the cup, how to renew your nervous system, and how the lobster and the snake might just be your best teachers.

    But for today—let’s notice the little things. The ones that are costing you more than you think.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    16 mins
  • 70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You

    70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You
    Jun 9 2025

    What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?

    In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening.

    Now, I understand more and I’m sharing with you what I wish I could go back to younger Mesha and walk her through.
    Peace isn’t passive.
    It isn’t pretending.
    It’s truly a space you can be in even when your circumstances are telling you it’s not possible.

    In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you’re feeling. I’ll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it’s messy).

    You’ll also hear:

    • Why your emotional set point is more powerful than your circumstances
    • The art on my walls that was a banner for my goal
    • How trust, embodiment, and processing emotions create inner freedom
    • The ancient wisdom that reminds us: “You’re not waiting on life… life is waiting on you.”

    This is more than mindset—it’s heartset.
    And your heart is where everything starts.

    Click here for the at home tens unit to rehab muscles and injuries.

    Click here for the BOGO Heart Sync Interest list!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    47 mins
All stars
Most relevant  
Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

full of love

Something went wrong. Please try again in a few minutes.
Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!

Engaging and relatable!

Something went wrong. Please try again in a few minutes.