Episodes

  • E90: How to Stop Minding and Start Living

    E90: How to Stop Minding and Start Living
    Jun 30 2025
    “Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of what disturbs us. Every moment becomes an opportunity to free ourselves by choosing not to mind, and over time this unlocks profound freedom and transformation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    55 mins
  • E89: Freedom from Preference: The Evolution of Caring

    E89: Freedom from Preference: The Evolution of Caring
    Jun 26 2025
    The ego often says “I don’t care” as a defense mechanism to avoid pain or disappointment. Truly not caring isn’t about becoming indifferent, but about genuinely letting go of the need for things to be a certain way. When we stop resisting life and release our inner preferences, we experience a peaceful state where nothing has to change for us to be OK. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    48 mins
  • E88: The Power of Nonresistance

    E88: The Power of Nonresistance
    Jun 23 2025
    Resistance is the inner act of opposing what is, and it is the root cause of all suffering. Whether you are resisting emotions, thoughts, or life events, it is this opposition—not the events themselves—that causes disturbance. Spiritual freedom comes through a deep state of nonresistance: allowing reality to pass through you without blocking it. Once you reach this state, you are truly ready to interact with life instead of reacting to it. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    52 mins
  • E87: The Path to Nonduality

    E87: The Path to Nonduality
    Jun 19 2025
    Nonduality is not an abstract philosophy but a practical spiritual path rooted in everyday life. The Universe is one unified system, but we can’t see it that way because we need certain parts to be certain ways. This is because we don’t feel whole within ourselves, so we differentiate the outside based on what we think will make us feel better or worse. Once we feel whole and at peace inside, everything is free to be as it is—one nondual reality. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    51 mins
  • E86: The Addiction to Self: Breaking Free from the Ego’s Hold

    E86: The Addiction to Self: Breaking Free from the Ego’s Hold
    Jun 16 2025
    Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppressed past experiences make us suffer and constrict our awareness to ourselves. True liberation comes not by spiritualizing the ego, but by relaxing behind it and allowing reality to pass through while remaining centered in our true nature as consciousness. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    55 mins
  • E85: You Are Not Who You Think You Are

    E85: You Are Not Who You Think You Are
    Jun 12 2025
    You are not your thoughts, emotions, or experiences—you are the conscious awareness behind them. Identifying with these inner phenomena creates a disturbed inner world that you mistakenly try to fix with the outside world. Spiritual growth involves changing your relationship with your mind and emotions by releasing their past stored blockages and rediscovering the stillness, clarity, and joy of your true nature. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    52 mins
  • E84: Unconditional Love Is Who You Are

    E84: Unconditional Love Is Who You Are
    Jun 9 2025
    The true meaning of Mother’s Day is to celebrate the idea of unconditional love—a love that does not judge or withhold. Most humans misunderstand this because the mind judges everything, creating inner resistance and leading to closure of the heart. Spiritual growth is the process of learning how to stop judging by understanding the root of judgment: past experiences stored in the personal mind that we couldn’t handle. By consistently relaxing through these blockages, instead of resisting their release, they will dissolve naturally, allowing the spiritual energy to rise. This culminates in the realization that God is love, and our own consciousness is that same ocean of love. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    51 mins
  • E83: You Are Not Broken—You’re Just Full of Unreleased Energy

    E83: You Are Not Broken—You’re Just Full of Unreleased Energy
    Jun 5 2025
    The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is only because you stored unresolved past experiences inside your heart and mind that you don’t feel a natural flow of great joy within. These stored blockages get triggered repeatedly, creating mental and emotional turmoil. Real spiritual growth comes through recognizing this pattern and learning to release these inner blockages rather than resisting or suppressing them. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    53 mins