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Your mental health foundation begins with self-belief - not comparing yourself to others or allowing outside voices to define your worth. In this vulnerable and insightful conversation with Gerard, we explore the fundamental building blocks of mental well being through personal stories of triumph and struggle.

Gerard shares his journey through alcoholism, revealing how the pressure of 16-hour workdays and stress manifested in self-destructive behaviors before he discovered cognitive behavioral therapy and began rebuilding. The transformative power of understanding your "why" emerges as we discuss how embracing rather than fighting challenges - like Gerard's unexpected stuttering condition - often leads to the most profound healing.

We dive into why humans tend to believe negative feedback more readily than positive reinforcement, and how this psychological tendency creates barriers to self-confidence. Through practical examples from martial arts training to public speaking at Toastmasters, we demonstrate how celebrating small victories builds momentum toward lasting mental strength.

The conversation takes a powerful turn when we examine the distinction between defining yourself by what you do versus who you are - a critical difference that became apparent during pandemic lock downs when many lost their professional identities overnight. Finding personal passions that bring genuine joy, whether through nature exploration, creative pursuits, or physical challenge, emerges as a crucial pathway to authentic well being.

This episode offers more than inspiration - it provides actionable insights for strengthening your mental foundation. As Gerard eloquently states, "Believe in something small about yourself, and that belief will grow until it cannot be destroyed by any force on this planet." Join us in supporting mental health awareness and discover how being "Always Game for Life" starts with being kinder to yourself.

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"Be good to each other and love one another because life is always game for us, so let's be always game for life!"

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Always game for life(original) written and performed by Jason Halderson

Alwaysgame4life(We stand united)(original) written by Mark Russell

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