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Your mental health foundation begins with self-belief - not comparing yourself to others or allowing outside voices to define your worth. In this vulnerable and insightful conversation with Gerard, we explore the fundamental building blocks of mental well being through personal stories of triumph and struggle.

Gerard shares his journey through alcoholism, revealing how the pressure of 16-hour workdays and stress manifested in self-destructive behaviors before he discovered cognitive behavioral therapy and began rebuilding. The transformative power of understanding your "why" emerges as we discuss how embracing rather than fighting challenges - like Gerard's unexpected stuttering condition - often leads to the most profound healing.

We dive into why humans tend to believe negative feedback more readily than positive reinforcement, and how this psychological tendency creates barriers to self-confidence. Through practical examples from martial arts training to public speaking at Toastmasters, we demonstrate how celebrating small victories builds momentum toward lasting mental strength.

The conversation takes a powerful turn when we examine the distinction between defining yourself by what you do versus who you are - a critical difference that became apparent during pandemic lock downs when many lost their professional identities overnight. Finding personal passions that bring genuine joy, whether through nature exploration, creative pursuits, or physical challenge, emerges as a crucial pathway to authentic well being.

This episode offers more than inspiration - it provides actionable insights for strengthening your mental foundation. As Gerard eloquently states, "Believe in something small about yourself, and that belief will grow until it cannot be destroyed by any force on this planet." Join us in supporting mental health awareness and discover how being "Always Game for Life" starts with being kinder to yourself.

Support the show

"Be good to each other and love one another because life is always game for us, so let's be always game for life!"

Please go to http://www.podcasthon.org/ for further information and if you would like to make a donation please go to https://podcasthon.org/charities

Always game for life(original) written and performed by Jason Halderson

Alwaysgame4life(We stand united)(original) written by Mark Russell

https://cmha.ca/
https://linktr.ee/AlwaysGame4Life
https://alwaysgame4lifeshop.com
Facebook: @alwaysgame4life
Instagram:alwaysgame4life
Snapchat:Alwaysgame4life
alwaysgame4lifepodcast@gmail.com
http://Toastmasters.org
bcrarebirdrecords.ca

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Looking back on our journey, we reflect on a myriad of experiences, from enduring back pain following car mishaps to unlocking the healing power of massage therapy. Sprinkling in stories of youthful abilities to see auras, we spill the beans on how these colorful visions are reemerging. Daring to tap into the frequencies that attract birds, we delve into the solace we find in birdwatching, especially during the chilly winter months. So pull up a chair, this episode is a curious mix of personal anecdote, wildlife fascination, and life's little joys.

Taking you through the tranquility of Goldbridge, British Columbia, we are joined by a special guest who shares his tale of working on a bird project in the area. Imagine standing toe-to-toe with grizzly bears, observing moose in their natural habitat, and devouring delicious grub at a local pub. Topping it all, a breathtaking helicopter ride over Triangle Island gives you a snapshot of its raw beauty. As we stumble upon an abandoned village, rich with remnants of the past, the air thickens with mystery. What stories do these forgotten buildings hold?

In this hat-trick of adventure, wildlife, and positivity, we leave you with stunning pictures from our escapades, particularly, a helicopter ride over the captivating Triangle Island. The excitement is bubbling, and we can't wait to share more snapshots from our ventures. Remember, nothing beats spreading love and positivity. So wrap yourself in the warmest of purple auras and embrace the game of life. Until next time, stay blessed and take care, dear listeners.

Support the show

"Be good to each other and love one another because life is always game for us, so let's be always game for life!"

Please go to http://www.podcasthon.org/ for further information and if you would like to make a donation please go to https://podcasthon.org/charities

Always game for life(original) written and performed by Jason Halderson

Alwaysgame4life(We stand united)(original) written by Mark Russell

https://cmha.ca/
https://linktr.ee/AlwaysGame4Life
https://alwaysgame4lifeshop.com
Facebook: @alwaysgame4life
Instagram:alwaysgame4life
Snapchat:Alwaysgame4life
alwaysgame4lifepodcast@gmail.com
http://Toastmasters.org
bcrarebirdrecords.ca

Send us a text

Ever been curious about the thrill of birdwatching or the rhythmic magic of music? This episode lets you peek into the euphoria of uncovering the simple beauty of a swamp sparrow or the excitement of spotting a great horned owl. You'll find yourself lost in the compelling stories from our hunt for a rare warbler on Gabriel Island and the amusing reactions from the locals who couldn’t understand our fascination with nature.

Together, we'll hop on the "wow wave" and explore the therapeutic effects of connecting with nature, and how it helps maintain a positive and balanced outlook on life. We'll also share insightful perspectives on navigating today’s job market, the importance of staying calm amidst chaos, and the sheer power of positive energy. We'll be taking a moment to remember a late friend, his humorous remarks, and how his spirit embodied the vitality of the "wow wave".

The episode also explores the creative process of songwriting, from the genesis of a beat to the final lyric, and the transformative power of music. We'll traverse through nostalgic tunes of the 70s and 80s, and the educational power of artists like Run DMC and Public Enemy. Get ready for a riveting journey that spans birdwatching, music, nature, and life, one that celebrates the joy, creativity, and resilience in all of us. Tune in and feel the rhythm of life reverberating in every story.

Support the show

"Be good to each other and love one another because life is always game for us, so let's be always game for life!"

Please go to http://www.podcasthon.org/ for further information and if you would like to make a donation please go to https://podcasthon.org/charities

Always game for life(original) written and performed by Jason Halderson

Alwaysgame4life(We stand united)(original) written by Mark Russell

https://cmha.ca/
https://linktr.ee/AlwaysGame4Life
https://alwaysgame4lifeshop.com
Facebook: @alwaysgame4life
Instagram:alwaysgame4life
Snapchat:Alwaysgame4life
alwaysgame4lifepodcast@gmail.com
http://Toastmasters.org
bcrarebirdrecords.ca