Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama.

In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single day.

But here's the truth bomb you need to hear: That critical voice in your head? It's not reality - it's your trauma talking. Those moments when you snap or shut down aren't a reflection of your worth as a mother. They're echoes of pain you weren't allowed to express as a child.

I'm sharing a powerful mantra from my book "Breaking Free" that just might change everything:

"My triggers are not a reflection of my failure as a mother. They are echoes of the pain I wasn't allowed to express as a child."

Let that sink in for a moment. Your reactions aren't signs of brokenness - they're brilliant adaptations your nervous system created to survive. And now, as you learn to reparent yourself while raising your children, you're doing something truly heroic.

In this episode, I guide you through a gentle exercise to reconnect with yourself and plant seeds of self-compassion. It's a chance to breathe, settle into your body, and whisper words of kindness to the parts of you that need it most.

If this conversation touches something tender in you, please know you're not the only one struggling. Your desire to do better, even in the midst of the mess, is proof that you're already rewriting your story.

For those ready to dig deeper, I introduce my book "Breaking Free: Parenting in the Midst of Trauma Recovery." It's not just a manual - it's a lifeline filled with raw truth, practical tools, and the compassion you've always deserved but were never taught to give yourself. Order your copy here:

books.mamahoodaftertrauma.ca/breakingfreelaunch

Mama, you are not broken. You are breaking free. And I'm here to walk alongside you every step of the way.

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm.

In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to break free from shame cycles and reactive patterns.

Diane shares her wealth of experience in supporting parents of complex kids, emphasizing the power of neurodiversity-informed coaching tools. We discuss:

• The interplay between trauma and neurodiversity in both parents and children
• How coaching techniques can empower kids to overcome obstacles and foster independence
• The importance of recognizing and working with your child's unique neurological makeup

One of the most powerful insights Diane offers is the role shame plays in perpetuating our struggles. We explore:

• How to recognize and interrupt the trigger-react-shame cycle
• Practical tools for cultivating self-compassion in challenging moments
• The transformative power of normalizing our experiences without excusing harmful behaviors

"Nobody wants to cause an ACE (Adverse Childhood Experience). I believe that everybody does the best they can." - Diane Dempster

Diane introduces a game-changing approach to managing family dynamics:

• Creating a shared language and toolbox for emotional regulation
• The power of partnering with your children to find solutions that work for everyone
• How transparency and accountability can strengthen your relationship with your kids

We dive into specific strategies you can use when emotions run high:

• The "order of operations" for de-escalating tense situations
• Creative ways to meet both your needs and your child's needs simultaneously
• The importance of understanding your own patterns and triggers

If you're ready to transform your approach to parenting and break free from the chains of shame and reactivity, this episode is your roadmap to creating a more peaceful, understanding home environment. Listen now and take the first step towards becoming the parent you've always wanted to be – for yourself and your children. Connect with Diane- YouTube: https://www.youtube.com/c/ImpactParents Parenting With Impact podcast: https://impactparents.com/podcast Instagram: https://www.instagram.com/impactparents/ Resources: https://impactparents.com/resources/

Have you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama.

As a trauma survivor and trigger recovery coach, I've walked this path myself. Today, I'm opening up about what it truly means to be a cycle breaker - and let me tell you, it's far from the polished, Instagram-worthy image we often see.

Being a cycle breaker isn't just about making bold declarations or creating vision boards (though those can certainly help). It's about:

• Choosing to stay present when every fiber of your being wants to shut down
• Taking that crucial pause before reacting, even if it's just for one breath
• Getting back up and trying again, not because it's easy, but because you know deep in your soul that this pain stops with you

I vividly remember the moment my own healing journey truly began. Just weeks after giving birth to my first child, I was hit by a tsunami of repressed emotions. In that raw, vulnerable state, I had to make a choice: run away or face the unknown.

I chose to stay - not because I felt strong, but because my love for my daughter was more powerful than my fear of confronting my own pain. That decision became the catalyst for profound change in my life and ultimately led to the creation of my new book, "Breaking Free: Parenting in the Midst of Trauma Recovery."

Here's the truth, mama: cycle breaking is exhausting, messy, and often thankless work. You're:

• Learning to feel emotions you were never given permission to have
• Building boundaries no one taught you how to create
• Showing up with intention while still tending to your own wounds

But I want you to hear this loud and clear: Your efforts are incredibly brave and powerful. Even the desire to break the cycle is an act of resistance against generations of pain.

If you're ready to take the next step in your healing journey, I have something special to offer. My book, "Breaking Free," is now available for pre-order. This isn't a polished manual with all the answers - it's a raw, honest exploration of what it really takes to heal while raising tiny humans.

When you pre-order, you'll not only secure your copy but also:

• Gain entry into a special giveaway (running throughout July 2025)
• Receive exclusive bonuses to support your healing journey

Are you ready to move from simply surviving to truly thriving? Visit the link below to pre-order your copy of "Breaking Free" and take a powerful step towards the peace and healing you deserve. 👉🏼 books.mamahoodaftertrauma.ca/breakingfreelaunch

Remember, mama - you're not broken. You're breaking free, and your story is only just beginning.

As a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her.

In this eye-opening episode, I sit down with Dr. Candace Holmes, a natural brain transformation specialist, to explore an innovative approach that's changing lives: neurofeedback therapy. Dr. Holmes shares her personal journey of discovering this drug-free, non-invasive treatment that helped her own daughter flourish.

Through our conversation, you'll gain insight into:

• How neurofeedback retrains the brain to function optimally
• The wide range of conditions it can address, from ADHD to anxiety and PTSD
• Real-life transformations, including improved focus, social skills, and confidence

Dr. Holmes candidly discusses the challenges she faced as a single mom, from marathon homework sessions to heartbreaking social struggles. Her story of perseverance and eventual breakthrough will resonate with any parent who's felt helpless in the face of their child's difficulties.

"I didn't want my daughter labeled... I was sure I didn't want to put her on medication."

If you're feeling stuck or skeptical about traditional treatment options, this episode offers a glimpse into an alternative that could be life-changing for your family. Dr. Holmes emphasizes that you don't have to struggle alone, sharing practical advice on:

• How to investigate neurofeedback therapy
• What to expect during treatment
• The potential for reducing or eliminating medication dependence

Are you ready to explore a new path towards healing and growth for your child? This conversation might just be the first step towards reclaiming peace in your home and helping your little one thrive. Connect with Dr. Candace- https://learn.braincoreofduluth.com/

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control.

But what if I told you there's a way to reclaim your calm, even in the midst of chaos?

In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the Trigger Toolkit. This isn't about eliminating triggers entirely (we're human, after all). It's about having practical, accessible tools at your fingertips to help you return to baseline before spiraling into reactivity.

I'll walk you through three powerful techniques I rely on when I feel my nervous system going into overdrive:

• The 5-5-7 breathing technique: A simple yet effective way to signal safety to your body
• The cold water reset: An instant pattern interrupter to bring you back to the present moment
• Grounding mantras: Phrases coupled with touch to remind your brain that you're in control

You'll learn why practicing these tools before you need them is crucial, and how your own regulation directly impacts your child's emotional state.

Remember, mama: Your triggers aren't a sign of failure. They're invitations to heal. By building your Trigger Toolkit, you're not just helping yourself stay calm. You're modeling healthy emotional regulation for your little ones and actively breaking generational cycles.

"Your child doesn't need a perfect parent. They need a present one. One who's doing the work to show up, repair, and grow."

If you're feeling called to take the next step in your healing journey, I have something special for you. My upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery," offers a step-by-step guide to building your personalized Trigger Toolkit.

Plus, when you join the waitlist, you'll get first access to exclusive launch bonuses, including:

• A companion workbook
• Reflection prompts
• Calming audio tracks
• And more!

Click the link below to join the waitlist and be the first to know when pre-sales open. books.mamahoodaftertrauma.ca/waitlist

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated.

In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, to explore the fascinating world of soul contracts and their profound impact on our parenting journey.

Kanika shares her personal story of transformation, from a high-achieving professional to a spiritual guide helping mothers understand the deeper purpose behind their relationships with their children. Through her work, she reveals how:

• Past life experiences can influence current parent-child dynamics
• Unresolved trauma from our own upbringing may resurface in our parenting
• Understanding soul contracts can bring clarity and healing to challenging relationships

"As a soul, before I had incarnated, I had a sacred contract with my daughter," Kanika explains, offering a powerful perspective on life's most difficult moments.

Kanika's journey through loss and grief led her to a profound awakening. She discovered that even our most painful experiences can serve as catalysts for growth and self-discovery. This episode will inspire you to:

• Reframe challenging experiences as opportunities for spiritual evolution
• Explore the deeper meaning behind your child's presence in your life
• Release karmic patterns that no longer serve your family's highest good

If you're ready to gain a new perspective on your parenting challenges, Kanika offers a free resource to help you:

• Understand why you and your child chose each other
• Clear karmic patterns affecting your relationship
• Redefine your connection on a soul level

This transformative guide provides three 10-minute audio sessions, offering insights that can reshape your entire approach to parenting.

Are you prepared to view your role as a mother through a new lens? To uncover the sacred agreements that brought you and your child together? Listen now and begin the journey of healing not just in this lifetime, but across the tapestry of your soul's existence. Connect with Kanika- https://artoflifecenter.com/parent

Have you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to keep you safe?

In this eye-opening episode, we're peeling back the layers on the four trauma responses - fight, flight, freeze, and fawn - and how they show up in the trenches of motherhood. Get ready for some serious "aha" moments as we explore:

• How the fight response can manifest as yelling or over-controlling behavior • Why you might find yourself constantly cleaning or emotionally checking out (hello, flight response!) • The paralysis of the freeze response when conflicts arise • How people-pleasing and ignoring your own needs stem from the fawn response

As we unpack each response, you'll gain insight into the thoughts and behaviors that signal when you're operating from a place of past trauma. More importantly, you'll learn why these responses aren't failures, but adaptations that once kept you alive.

"These are not character flaws," I remind you. "They are simply nervous system adaptations. They are a sign that your body has done its job and kept you safe."

If you're resonating with multiple trauma responses, take a deep breath. This awareness is the first step towards change. I'll guide you through a simple self-reflection exercise to identify your most common response and notice how it feels in your body.

Ready to move from reactive to regulated in your parenting? I've got something special for you. My upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery," dives even deeper into these concepts, offering practical tools for shifting out of survival mode.

Join the waitlist now to receive:

• Early access to the book
• Exclusive pre-order bonuses
• Surprise goodies to support your healing journey

Remember, beautiful cycle breaker, you don't have to figure this out alone. Let's continue mending the past so we can parent from a place of peace - one breath at a time. Join the waitlist here:

books.mamahoodaftertrauma.ca/waitlist

Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention?

In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma, chronic stress, and physical health, offering a fresh perspective on healing that goes beyond traditional approaches.

Dr. Shell sheds light on how trauma disrupts our body's natural state of balance, triggering a cascade of physical symptoms that can persist long after the initial event. You'll gain insight into:

• Why your digestive system might feel "off" even years after experiencing trauma
• The surprising link between chronic stress and premature graying
• How trauma can impact fertility and hormonal health

This conversation isn't just about understanding – it's about empowering you with actionable strategies to support your body's healing journey. We discuss:

• The power of supplementation in restoring balance to your nervous system
• Simple techniques to interrupt stress loops and ground yourself in the present moment
• Why trusting your body's wisdom is crucial for true healing

"Your body isn't working against you – it's trying to communicate with you."

Dr. Shell emphasizes the importance of addressing trauma recovery from multiple angles. You'll learn about:

• The role of nutrition in supporting your nervous system
• How chiropractic care can complement other healing modalities
• The unexpected benefits of certain supplements in reversing trauma's physical effects

If you're ready to approach your trauma recovery with a renewed sense of hope and understanding, this episode is your starting point. Dr. Shell's compassionate insights and practical advice offer a roadmap for reconnecting with your body's innate wisdom and capacity for healing.

Are you prepared to listen to your body in a whole new way? Tune in now and take the first step towards reclaiming your health and vitality after trauma. Connect with Dr. Jen- https://bit.ly/4014oEA