Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama.

In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single day.

But here's the truth bomb you need to hear: That critical voice in your head? It's not reality - it's your trauma talking. Those moments when you snap or shut down aren't a reflection of your worth as a mother. They're echoes of pain you weren't allowed to express as a child.

I'm sharing a powerful mantra from my book "Breaking Free" that just might change everything:

"My triggers are not a reflection of my failure as a mother. They are echoes of the pain I wasn't allowed to express as a child."

Let that sink in for a moment. Your reactions aren't signs of brokenness - they're brilliant adaptations your nervous system created to survive. And now, as you learn to reparent yourself while raising your children, you're doing something truly heroic.

In this episode, I guide you through a gentle exercise to reconnect with yourself and plant seeds of self-compassion. It's a chance to breathe, settle into your body, and whisper words of kindness to the parts of you that need it most.

If this conversation touches something tender in you, please know you're not the only one struggling. Your desire to do better, even in the midst of the mess, is proof that you're already rewriting your story.

For those ready to dig deeper, I introduce my book "Breaking Free: Parenting in the Midst of Trauma Recovery." It's not just a manual - it's a lifeline filled with raw truth, practical tools, and the compassion you've always deserved but were never taught to give yourself. Order your copy here:

books.mamahoodaftertrauma.ca/breakingfreelaunch

Mama, you are not broken. You are breaking free. And I'm here to walk alongside you every step of the way.